Let's face it, it's hard to stay motivated and focused while trying to change old habits. That's why I created my How You do Food is How You do Life Facebook
Community.
It's here to give you daily support and motivation, and to give you the daily reminders you need to keep you focused.
It’s free to join and there you will meet people like yourself who are trying to lose weight, eat and be mindful, while trying to break free from the grips of yo-yo dieting.
I hope you will join us!
When you join you will have a special audio workshop waiting for you as a free gift!