{Blog Article} The Number One Skill Needed to Overcome Overeating is...

Published: Tue, 08/08/17

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Hello ,

The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term, is the indispensable prerequisite for success.

― Brian Tracy

We live in an instant gratification society. We can have almost anything we want with the press of a buy button. Unfortunately, long term goals (such as weight loss) still have to be achieved the old fashioned way - with time, effort and sacrifice.

The need for instant gratification is one of the biggest reasons why people can’t overcome overeating, lose weight, and/ or keep it off permanently. When faced with a temptation, such as a scrumptious cookie, that weight loss goal looks very far away and might even appear as a pipe dream. The cookie is beckoning right now, and so is the satisfaction and pleasure it promises, so what the heck, might as well go for the sure thing, right?

Read the rest of the article here.

Ready to learn more on how to delay gratification so that you can finally achieve that dream? Contact me for a free consultation!

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