This course is a 12 week deep dive into healing the roots of emotional overeating. It teaches intuitive or mindful eating, how to create a self-care routine, and it's jam
packed with tools to let go of limiting patterns, beliefs, thoughts, feelings, and self-sabotage around food and weight.
I have updated this course with lots of new information. This course is also a way of letting go of dieting and encourages a natural weight loss at a pace that your body can sustain.
The course is $297 if you register early by September 16th. After that, the cost is $397.
As an added bonus, it includes 2 private coaching sessions with me, a $185 value, so that you can personalize the material to your own needs and get personal support and attention from me which allows for an even deeper
experience.
If you want to talk to me personally to answer any questions before signing up: Contact me. I offer a free consultation!
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There is also a self-paced home study
version of this course. You listen to this course at your leisure. There are no live sessions and no private coaching sessions with me.
The cost is $197.