Food and weight issues are a calling to wholeness and integration. The weight and behavior is only a symptom. The larger issue is one of separation: a separation of the mind, body and spirit.  

• Learn how lack of self-acceptance creates struggle, self-sabotage, and resistance to moving forward on your journey. 

• Find out how to create an attitude shift that lets go of the struggle and allows for deep transformation to occur. 

• Discover how mindfulness can allow you to find peace in the "here and now" and help you make positive choices that support your mind/body/and spirit. 

• Learn why positive thinking ultimately doesn't work. Learn about core beliefs and how they make or break your success along your journey. 

• Discover the major core belief that keeps people stuck in the dieting/overeating cycle and learn how to release and replace that belief with one that is life affirming and empowering. This allows you to let go and release self-defeating behavior.

• I'm going to answer Your Questions Live. This is not a pre-recorded training. Join me live this Wednesday and she'll answer your questions about this training and her upcoming telecoaching series which this mini workshop is based on. The How You do Food is How You do Life TeleCoaching Program begins Sept. 21st!