This course started last Thursday but there is still time and room to sign up! You can listen to the 1st session recording and the next session isn't until October 5th. Assignments and handouts are given
weekly.
This course is a 12 week deep dive
into healing the roots of emotional overeating. It teaches intuitive or mindful eating, how to create a self-care routine, and it's jam packed with tools to let go of limiting patterns, beliefs, thoughts, feelings, and self-sabotage around food and weight.
I have updated this course with lots of new information. This course is also a way of letting go of dieting and encourages a
natural weight loss at a pace that your body can sustain.
The course is $297.
As an added bonus, it includes 2 private coaching sessions with me, a $185 value, so that you can personalize the material to your own needs and get personal support and
attention from me which allows for an even deeper experience.
If you want to talk to me personally to answer any questions before signing up: Contact
me. I offer a free consultation!
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There is also a self-paced home study version of this course. You listen to this course at your leisure. There are no live sessions and no private coaching sessions with me.
The cost is $197.