Is Stress Making You Fat?

Published: Tue, 10/17/17

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​Hello ,

Can stress make you fat? Absolutely. Weight loss is much more complicated than calories in, calories out. Most people are stress eaters; they eat more and make poorer food choices when stressed, so when they learn to relax and include stress management in their self-care routines, they eat less and make better food choices.

Stress can also make your body gain weight, especially around the stomach, and stress can make losing weight difficult or downright impossible. Learn how to prevent and manage stress related weight gain by  reading the rest of the article here:
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Can Stress Make You Fat?

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