The secret to losing weight permanently is to change your thoughts about how you feel about yourself, eating, food, and exercise. Change your mind and your body will follow!
The word affirm mean to “make
firm.” This ebook and the accompanying audio affirmations will show you how to shape a new body, mindset, and destiny for yourself – one affirmative thought at a time.
All thought is creative. You can use your mind to create good with the use of positive thought, or you can use your mind to destroy by focusing on negative thoughts. Our bodies actually have a physical chemical reaction to the content of our thoughts.
Negative thinking and stress makes our bodies
produce cortisol and other stress hormones, which makes us store fat around our bellies, slows our metabolism, and makes weight loss much more difficult or even impossible.
Affirmations can help you reframe negative thinking, stay motivated, and boost your mood and focus!
This course includes a pdf ebook (30 pages) containing hundreds of affirmations arranged by topic and the same affirmations are recorded by topic into 3 to 4 minutes audios (mp3
format). There are 25 audios in all.
Topics include:
Body love, change, eating well, confidence, exercise, setbacks and temptations, goal setting and success, energy, and support.
Self-esteem, self-respect, feelings, loneliness, forgiveness, gratitude, intuition, fear, and pain.
Positivity, receptivity, acceptance, present moment, law of attraction, spirituality, purpose and passion.
The audios are downloadable and can be used in your music player and played while working out in the gym, driving in the car, walking, etc.
Because they're short, you can listen to them throughout your day to stay focused and motivated!
Note: This course contain no actual book or cds. All files are in mp3 and pdf format. They are downloadable for you to use in a music player.
