Hi ,
Rigid, the skeleton of habit alone upholds
the human frame. — Virginia Woolf
This is the time of year when we contemplate making changes in our lives. For many, these changes involve diets and gyms. Unfortunately, most people start these changes in the New Year with a big burst of enthusiasm and are usually
done by February. Gyms report by Valentine’s Day, the crowd has cleared and only the dedicated regulars remain.
Before you rush off this January to start the latest cleanse or diet, ask yourself these questions.
- Have
you ever found sustainable results from any diet or cleanse?
- Have they ever addressed the deeper reasons for your overeating?
- Have they taught you stress management, ways to cope with your feelings and emotions, or how to deal with your impulses, cravings and binges?
- If they haven’t, why do you continue to set yourself up for failure?
Emotional eating is the number one reason most people fail on diets. The other reason is the diet itself sets you up on a diet, binge/overeat, diet cycle that can last for years. And since most people don’t ever lose the weight they gain in these cycles, the
longer they stay on the dieting roller coaster, the fatter they get.
The best thing you can do for yourself is to get off the dieting yo-yo rollercoaster and begin to learn how to eat intuitively and mindfully. Dieting is an external system full of rules.
Mindfulness is about become more inner focused and aligned with your inner wisdom. In this way, you learn to honor
your body’s signals and needs and you begin to live in alignment with your own body's rhythms and cycles.
Most women use food as a stop-gap measure to fill a variety of needs and to deal with the stress in their lives. Dieting doesn't address this and when you engage in emotional eating, you break the diet and it leaves you feeling like your weak and have no
willpower.
The problem is that it has never been about willpower. When you begin to address your deeper emotional needs and engage in good self-care routine, food begins to lose its power over you. Eating well becomes easier because you are no longer feeling deprived.
When you begin to feel full
and nourished on the inside,eating can take its rightful place in your life, as a way to nourish your body and as a source of true pleasure, one that you can truly enjoy without guilt or shame.
If you're ready to break out of the self-defeating cycle of yo-yo dieting, my How You do Food is How You do Life Group
Coaching Program begins Jan. 4th!
See below for details!
New!
Would you like a daily affirmation and motivational quote sent to your inbox?
Registration is Now Open!
My Weight Loss and Emotional Eating Program Begins Jan. 4th!
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Registration is now open for my How You do Food is How You do Life ® Group Program. The program will begin on Thursday, January 4th and run for 12 weeks through March 15th.
- Are you obsessed with food, weight, and or dieting?
- Do you turn to food for emotional comfort? Do you eat when stressed?
- Are you putting off your happiness until you
lose the weight?
- Have you lost weight only to gain it back and then some?
- Do you want to make peace with food and your body?
- Are you ready to get off the dieting roller coaster and achieve permanent weight loss?
- Are you tired of the dieting yo-yo cycle?
If you can’t seem to lick your emotional eating habit on your own, and want to learn a non-diet, mindfulness based approach to weight loss and/or overcoming emotional eating and bingeing , then this group is for you. You’ll learn strategies and tools that will set you up for success in 2018 and
beyond.
The How You do Food is How You do Life Group Coaching Program (formerly known as The Weight Loss Masters Club) is a 3 month, 6 session, every other week, mindfulness based, non-diet weight loss and emotional eating coaching program that is will put you on the path to success. By the time you’re done,
you’ll be feeling more confident about your ability to lose weight and keep it off (without dieting), feel more at peace and in control of your relationship with food and your life, know how to deal with obstacles, stress, and setbacks, and feel nurtured instead of deprived.
To read more about the program and to sign up click here.
Sign Up Before Jan 1st. and Receive 2 Free Coaching
Sessions! A $185 Value!
To insure plenty of individualized attention, the group size is limited. These groups sell out
quickly, so please reserve your space soon!
So what do I mean by the phrase
"How you do food is how you do life ®?"
People who overeat often don't realize that their issue with food and weight isn't the real problem. It's only a symptom - a symptom of how they are living their life.
If your life is
stressful, then you will turn to food to cope with that stress. If your life lacks pleasure and excitement, you will turn to food looking for pleasure and excitement. If you try to control and restrict your food, you will become obsessed with food. You eat how you are. When you're at peace with yourself, you become at peace with food. How you do food is how you do life! ®
P. S. January is my busiest time of the
year working with clients. I only have room for a handful of private new clients. If you feel you're ready to get a headstart on the new year, now is the time to get started. I offer a free consultation. Contact
Me!
How you do food is how you do life! ®
Audio Courses and Home Study Programs
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