Do you welcome and rise to challenges? Or do you avoid them at all costs? How you approach challenges is an indicator of your degree of
self-efficacy.
Self-efficacy is a person’s belief in their ability to succeed in a particular situation or their belief in their ability to achieve certain goals for themselves, such as losing weight. In order to be successful at weight loss, you have to have confidence and a belief in your ability to reach your goal.
Too little or too much confidence gets in the way of
success. Research shows that self-efficacy is one of the primary indicators of whether people achieve their weight loss goals.
If you've failed at dieting, and who hasn't, your confidence is probably in need of a boost. The following article details simple ways to get your confidence back!
P. S. If you feel you need some support, accountability, and encouragement to make changes, I offer a free consultation.Contact Me!How you do food is how you do life! ®
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It's Not too Late to Sign Up For My Group Coaching Program!
Sale Price of
$297 Has Been Extended!
Also Receive 2 Free Private Coaching Sessions! A $185 Value!
We have only had one session of my program and the recording is available.
The next session starts on January 18th
so it's not too late to sign up and listen to the recording of session 1.
Payment Plan is Now Available! The course costs $297
Pay $100 a month for 3 months!
Just reply back to this email and let
me know you want one and I will set you up!
The How You do Food is How You do Life Group
Coaching Program (formerly known as The Weight Loss Masters Club) is a 3 month mindfulness based, non-diet weight loss and emotional eating coaching program that is guaranteed to get you on the path to success. By the time you’re done, you’ll be feeling more confident about your ability to lose weight and keep it off (without dieting), feel more at peace and in control of your relationship with food and your life, know how to deal with obstacles and setbacks, and feel nurtured
instead of deprived.
No problem. The calls are recorded and emailed to you the next day along with the handouts and assignments.
If you can’t seem to lick your emotional eating habit on your own, and want to learn a non-diet, mindfulness-based approach to weight loss and overcoming emotional eating, then this group is for
you.
