Hi ,
How are you doing with your weight loss and fitness goals? Did you start out with a big bang in January and are now ending February in a
defeated whimper?
Spring is almost here, and it's not too late to lose 25 to 40 lbs. by summer!
If you've gotten off track, lost motivation, or are engaging in self-sabotage or emotional eating, there is still hope for you!
Now is the perfect time to get some individual coaching. Coaching can make the difference between success and failure. If you're tired of being on the endless hamster wheel of dieting, bingeing and/or emotional eating, my personal coaching can help you overcome your self-defeating patterns around food and weight.
Weight loss is 75% mental. If
your attitude and limiting beliefs and habits are keeping you stuck in self-defeating patterns, you're dooming yourself to failure.
Diets don't work in the long run. They don't address the reasons you've put the weight on in the first place and they don't teach how to eat and live in a
way that's sustainable for life.
Coaching is one of the best things you can do to invest in yourself and your health.
I coach and mentor people in the areas of:
permanent weight loss, emotional eating, self-esteem, body image, mindfulness, mindful or intuitive eating, mindset, stress management, self-care, and the art of self-love and self-acceptance.
Coaching can help you regain your confidence in yourself and the benefits you receive can be felt across all areas of your life. That's why my tagline is "How You do Food is How You
do Life!."
Julia below lost 43 lbs! She got of the diet roller coaster, learned how to love herself, and overcame emotional eating.
Listen to the story of her amazing transformation!
