Hello ,
I have been coaching women, and some men, for well over a decade now. During this time I’ve had many
extremely successful, accomplished, and talented women as clients.
As their coach, I’ve been privy to their hopes, dreams, secrets, fears, and insecurities.
And one thing stands out for me. No matter how much a woman accomplishes, most feel inadequate and insecure if they don’t feel good about their appearance, especially if they are overweight.
Most women feel tremendous pressure to live up to societies’ expectations that a woman be attractive
and a normal weight. If she falls short of this, it can make it really hard for a woman to own all her other accomplishments. She can be the greatest mother, a wonderful wife, and have a successful career, and still feel like a failure.
If you see yourself in this, it's time to drop the weight of your
unworthiness by reminding yourself that there is nothing you need to do to be worthy. You're worthy simply because you're alive, a human being, and a child of God.
Below are 12 ways to remind yourself that your'e worthy.
1. Spend regular time in nature. Does the marigold spend time wishing it was a rose? No. It relishes in its beingness. Nature is a
great teacher. You too are part of nature and have a place in the cosmic order of things.
2. Write a "What's good about me" list. Write down all the wonderful qualities you possess. List your accomplishments
too. This will give you a larger perspective on who you are.
3. Stop comparing yourself to others on Facebook and the media. It's so easy to get caught up in thinking other people have it better, but the
truth is, you don't know the whole story. Everyone is wounded and has problems. No one gets out of this life without suffering.
4. Get a hobby! Hobbies are a source of joy. They can bring endless hours of fun, learning, and happiness as you lose yourself in the process of learning or
exploring a new world.
5. Grow something. Plants are an endless source of fascination and it's rewarding to see them bloom and/or bear fruit or vegetables. Getting to eat them is an extra
bonus!
6. Ditch toxic friends and family members. Life is too short to hang around people who bring you down, or belittle you in some way. Surround yourself with people who enjoy you as a person. Cultivate friends who encourage your growth.
7. Make something. Creating something with your hands is very rewarding. Having an avenue of self-expression like arts and crafts is very healing as you lose yourself in the process and then have something to show for
it.
8. Spend time with animals. Animals are a great source of unconditional love and you can truly be yourself with them. Being adored by a dog or cat feels great!
9. Cook yourself nice meals. When you cook yourself something nice it says, "I matter." You're worth feeding properly. Your body and your moods will thank you for it!
10. Meditate. By spending time in stillness, you will go beyond the chattering egoic mind and access the higher self. This self knows that you are love itself. When you can actually be love, you no longer need to look for love; it’s been within you all along. Check out Insight Timer, the most popular free meditation app. This app is a veritable buffet of meditation choices.
11. Repeat affirmations. I am perfect as I am. I am worthy of all good things. I am love. I am a child of God. I am deserving of my own love and care.
Sign up for my daily affirmation or purchase my affirmation cds. They're loaded with affirmations that address your self-esteem and will uplift you as you listen to them.
12. Start a loving kindness practice. Look in the mirror daily and say, "May you be well. May you be happy. May you be free of overeating today."
Are you ready to drop the weight of your unworthiness and embrace your full self? I'd love to be your guide on the journey to peace and
freedom around food and weight.
You can save $200 off my private coaching program! Offer good until October 31st.
I
offer a free consultation. Contact Me!
How you do food is how you do life!
®
Save $200 Off My Private Coaching Program! You Can Start at Anytime, Even in January!
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If you're ready to experience freedom around food and weight, now is the time to take advantage of this special opportunity to work one on one with me! I still have a couple of spots left and you can begin at any time, even in
January!
I am offering $200 off my 12 week personalized, private coaching program. Regularly $599 now, until the end of October you can purchase it for $399. The good news is that if you're not ready to use it, you don't have to begin until
January!
If you have a lot of weight to lose or need long term support to help overcome your emotional eating, I am offering a full year of coaching for $850. This consists of 24 half hour sessions that you can use throughout the year as you see fit. For example, you can start out
weekly for 12 weeks doing my personal coaching program and use the rest as needed throughout the year. Or you can do 2 sessions every other month for a year! This is a $1200 value!
Offer ends Oct. 31st!
Coaching can make the difference between success and failure.
Coaching can help
you:
- Let go of dieting and bingeing and become a more intuitive, mindful eater
- Develop realistic
weight loss goals and a daily action plan to achieve those goals
- Teach you better self-care and stress management
- Reconnect with your feelings, body, hopes, and dreams
- Develop a healthier relationship with food, as well as life itself
- Learn self-forgiveness and practice loving-kindness
- Eliminate
black and white thinking, perfectionism, and other thinking distortions
- Release self-defeating patterns around food and weight
- Develop a deeper connection to your inner wisdom
- Improve your body image
Audio Courses and Home Study Programs
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