Mindfulness is about becoming responsive to your inner bodily cues and your inner wisdom. In this way, you learn to honor your body’s signals and needs and you begin to live in alignment with your own body's rhythms and cycles.
Dieting divides food into good and bad categories which creates guilt and shame around food. With mindful eating, food can take its rightful place in your life, as a way to nourish your body and as a source of true pleasure, one that you can truly enjoy without guilt or shame.
During this 5 Day Challenge you will learn:
- How to ditch the diet and find freedom from food and weight obsession.
- How to eat in a way that supports your body and is sustainable for life.
- How to release the guilt around eating and learn to truly savor food.
- How to be fully present in your body.
- How to engage all your senses in the act of eating.
If you're ready to ditch the diet and try something new, I'd love to have you join my Free 5 Day Mindful Eating Challenge.
It will run from January 3rd to January 7th at 6:00 PST/9:00 EST.
I'm going to be teaching it on Facebook Live in my Mindful Eating Community. Afterwards, I will be live answering all your questions.
To take part in the challenge, you need to do 2 things:
1. Sign up on the challenge email list to receive the challenge info, announcements, replays, etc.
After joining the list, be sure to click the confirmation email you will receive and then you're in!
