Most of us know by now that diets don't work to keep the weight off long term, in fact over the years they actually make you fatter. The number one reason diet and exercise programs fail is because they don't address your mind and emotions and these are what drive your food choices and overeating.  Weight loss begins in the mind and until you address your mindset and the real reasons you turn to food, success will continue to elude you.

If you're like most people, dieting and willpower is not enough. Most people overeat for emotional reasons. Emotional eating is a response to various environmental and emotional triggers. These triggers range from stress, exhaustion, uncomfortable thoughts and feelings, procrastination, boredom, and a need for reward, pleasure, and comfort. 

The How You do Food is How You do Life Weight Loss and Emotional Eating Program® is designed to get at the core issues of what triggers overeating. It provides you with solid strategies to overcome the reasons why you turn to food. This is the key to overcoming emotional eating.

So what does the phrase "How you do food is how you do life" mean?

People who eat overeat often don't realize that their issue with food and weight isn't the real problem. It's only a symptom - a symptom of how they are living their life. If your life is stressful, then you will turn to food to cope with that stress. If your life lacks pleasure and excitement, you will turn to food looking for pleasure and excitement. If you try to control and restrict your food, you will become obsessed with food and overeat. You eat how you are. When you're at peace and centered within yourself, you become at peace with food. How you do food is how you do life!®

Let's face it. Failing repeatedly at dieting not only harms your body, but it's harmful to your soul. It lowers your self-worth and erodes the very confidence you need to make the necessary changes to transform your life. Why not set yourself up for success in 2019 by learning a new way of relating to
your mind, emotions, food, and your body? What do you have to lose?