Audio and Home Study Programs
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Featured Audio Course:
If you're like most people, you've probably tried willpower and dieting to lose weight. Unfortunately, for most people this is not enough. The reason willpower and diets fail is because most people overeat for emotional reasons. Emotional eating is a response to various environmental and emotional triggers. These triggers range from stress, exhaustion, uncomfortable thoughts and feelings, procrastination, boredom, and a need for pleasure and
comfort.
The How You do Food is How You do Life Emotional Eating Program is designed to get at the core issues of what triggers overeating. It provides you with solid strategies to overcome the reasons why you turn to food. It teaches you how to
identify what your true needs are and teaches you appropriate ways to meet them so that you won't be tempted to turn to food. This is the key to overcoming emotional eating.
The online 12 week self-paced home study program consists of 6 modules that will transform your relationship with food, get you off the dieting hamster wheel, teach you ways to deal with your stressful and sabotaging thoughts and emotions, teach you how to eat mindfully, and allow your body to lose weight naturally without dieting.
You can purchase with 2 options. Option 2 comes with 2 private coaching sessions with me.
If you want to talk to me personally to answer any questions before signing up: Contact me. I offer a free consultation!
Other Courses
Join My Mindful Eating Community!
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Let's face it, it's hard to stay motivated and focused. That's why I created my How You do Food is How You do Life Facebook Community.
It's here to give you daily support and motivation, and to give you the daily reminders you need to keep you focused.
It’s free to join and there you will meet people like yourself who are trying to get healthy, be mindful, lose weight, and break free from dieting.
I hope you will join us!
When you join you will have a special audio workshop waiting for you as a free gift!
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unsubscribe click here:
© Copyright 2017. Catherine L. Taylor. All rights reserved. |
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