{ Podcast } How to End Permission Eating

Published: Tue, 04/03/18

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Hello ,

I recently did an interview with fitness expert Matt Schifferle for his Red Delta Project Podcast. The title of the podcast is "How to End Permission Eating."

Here's a bit of what Matt says about it on his blog:

"I recently had a discussion with Catherine Taylor to discuss how permission eating became so prevalent within our fitness culture. We also discuss how it creates an endless cycle of false hope and frustration. Most importantly, she shares the secret to ending permission eating and how to reclaim your power over food so you can reclaim your dietary freedom.

Check out our conversation in this week’s podcast down below where we discuss:

What permission eating is and how to prevents you from the results you want.
Why permission eating can be so enticing and how to break free of its grip.
The true role food plays in a healthy lifestyle and how permission eating stands in your way.
Practical action steps for making peace with food and yourself and put yourself back in control of your dietary choices."

To listen to the podcast click here.

This is a sampling of what I cover in my upcoming "Mastering the Mindset for Weight Loss" which starts this Thursday April 5th!

For more info and to sign up click here!

P. S. If you're ready to create a plan to make your weight loss dream a reality, Contact Me! I offer a free consultation

How you do food is how you do life! ®

Starts Thursday, April 5th!

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Here's what Irina, a former student of this course, had to say:

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