Here’s something to ponder. Think back to a time when you were really happy. I’m not talking about happy with the way you looked but just plain old happy. Were you even focused
on how you looked? If you were focused on the feelings of happiness inside you, probably not.
You don’t have to lose weight to feel that good. Start focusing on feeling good and you will feel more motivated to take better care of yourself. Weight loss is so much easier when you’re in a better frame of mind. As I often say, “When you feel better, you tend to eat
better.”
Remember, real beauty is an inside job. It’s perfectly ok to want to look good, but don’t ever lose sight of the fact that who you are as a person, your relationships, the love you have for others, and the good you do in the world are far more important and will give you longer lasting satisfaction and self-esteem than looking good ever will.
Have you taken my 7 day Body Love Challenge yet?
It will teach you how to love your body in 7 days!
Go to my website and sign up on the right hand side of the
page!