Happiness supports enthusiasm and empowers creativity and
initiative. Happiness makes you a better person in your private, family, and work spheres. Happiness keeps you healthy and lets you stick to your plans. Cultivate happiness as the most precious flower in your garden.
~ Rossana Condoleo
Do you equate
food with happiness? Maybe it's time to redefine what happiness is to you.
Overeating may bring temporary happiness but how does it leave you feeling later?
I’m betting the answer is not too happy.
Many of us equate happiness with food because we use food as a source of comfort, a way to distract ourselves and fill time, and as a way to reward ourselves.
It may start out by making us happy but it soon causes us much pain in the form of obesity, low self-esteem, and holding us back from life. Any happiness that we
think we're getting from it comes at too great a cost.
True happiness is a feeling of peace and acceptance in the present moment. It comes when you are being your true self and living fully in the present moment.
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