What if there was actually nothing wrong with you?
The things that you often perceive as failings and/or weakness are simple humanness. The goal needs to be acceptance of this, instead of trying to achieve the unattainable goal of perfection.
In my practice, I see that when people begin to lighten up on themselves, they often begin to lose weight, grow, and blossom. They find it pretty effortless too because they're no longer struggling with themselves.
So many people I work with feel they are failures because they’ve failed at dieting. They haven't failed, the diets have failed them.
Your body possesses an innate intelligence that contains all the answers. The only so-called failure has been to look to an external source of guidance (diets) instead of your own internal guidance and intuitive wisdom.
You are the answer. You are what you’ve been seeking all along. What you need to do is to relearn how to trust yourself. Deep down you know what you need and you know what to do.
Chronic dieting strips away that kind of self-trust.
It all starts with paying attention. You deserve the gift of your own attention. If not now, when?
I hope you will give yourself that gift of attention by signing up for my How You do Food is How You Do Life Weight Loss and Emotional Eating Group Coaching Program that begins March 18th.
If you sign up by March 11th, you will receive an extra free private coaching session with me. The course comes with two already. ($185 value). These sessions are invaluable as they help you integrate what you're learning in the course, help you to work through the places you're stuck, and help you to develop a plan to move forward after the course.
