I hope you're doing well and staying safe during this difficult time. For those of you who are at home and have extra time on your hands, I have gathered a list of free resources that can keep you calm, centered, entertained, and fit during this stressful time. I am also including some affirmations below that help with fear and anxiety.

Free Spiritual and Personal Development Resources 

Free Anxiety Workshop by Gabby Bernstein

Yale's Famous Free Happiness Course - The Science of Well-Being

Eckhart Tolle Free Resources

Hay House Free Resources for Anxiety and Coping with Difficulty

Oprah and Deepak Chopra – Find Hope in Uncertain Times

21 Day Meditation Journey

Shelley Klammer - Free Deep Dive Art Journaling Course for Emotional Healing

How to Check In With Yourself- Expressive Arts Therapy Exercise by Shelley Klammer

I face my future with courage and determination.

I step out in faith and courage.

I walk through fear one step at a time.

I am divinely protected.

I take back my power.

I can handle anything one step, one moment, one day at a time.

As long as I stay present in this moment, I can handle anything that comes my way. 

I am far stronger than I give myself credit for. 

I have handled many challenges in my life and I will get through this one. 

I am a take-charge person.

Action is focused intention in motion.

Action is the antidote to fear, despair, and worry.

I do what I can and release the rest to the care of my Higher Power.

I have faith everything will work out in the end.

Many of my readers love my affirmations and quotes. I post them daily on Facebook and twitter. Unfortunately, the way Facebook works these days, most people don't see very many of my posts. By joining my group, you will be notified every time I post and won't miss any of my daily affirmations.

I hope you will join me! 

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You can join here. 

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© Copyright 2017. Catherine L. Taylor. All rights reserved.​