—Thomas Hobbes

Finding freedom from overeating requires learning to eat in a way that satisfies your body and soul, instead of eating whatever you want, whenever you want it, in amounts that you want. It’s learning the difference between mind hunger or appetite and true physical hunger which requires honoring your body’s needs. This means eating to live, instead of living to eat.

What’s needed here is a shift from selfishness to SELF-ishness: meaning a shift from the attachments of our ego and physical desires (appetite) to the desires of our True Self. This requires a shift from self-indulgence to self-care by paying attention to ourselves.

This requires tuning in to our body’s physical needs and inner wisdom on a regular basis and nurturing the needs of mind/body and soul. It’s only by establishing a relationship with our True Self and inner wisdom and honoring our true needs, that we can finally leave our old ways of overeating behind and live the lives we are meant to lead.

Inner Wisdom, grant me the willingness to eat what I physically need to thrive and function at an optimal level. Help me to discern the difference between appetite and true hunger.

Are you ready to learn to eat in a way that nourishes mind/body and soul? Contact me for a free consultation!

Read my personal story of how I overcame overeating, chronic dieting, and weight obsession.