With all the uncertainty swirling around us and being stuck at home, many people have gained weight during this time of Covid. It's never been more important to learn good self-care and learn how to manage anxious feelings and emotions.
In my upcoming course, starting Thursday, September 24th, you will learn ways to manage anxiety and how to develop a sound self-care plan. The tools you learn in this program will help nourish your mind, body, and spirit. These are the skills that can help you to weather this frightening time.
In this course, you will learn mindfulness and other meditation techniques, how to overcome emotional eating, mindful and intuitive eating, how to deal with your emotions and anxiety, and learn how to set up a daily self-care routine. You will also learn to let go of self-defeating thoughts and beliefs, and learn to be more compassionate and loving with yourself.
Cost is $299. Payment plans are available. Please reply to this email and I will set one up for you.
The course also comes with 2 free sessions as bonus. A $180 value.
These sessions are invaluable as they help you personalize the course material to your needs, work on the areas that you're most stuck, and help you develop a plan to move forward after the course is over.
Break Free from Overeating, Make Peace with Food, and Lose Weight Naturally!
- Are you obsessed with food, weight, and or dieting?
- Do you turn to food for emotional comfort? Do you eat when stressed?
- Are you putting off your happiness until you lose the weight?
- Have you lost weight only to gain it back and then some?
- Do you want to make peace with food and your body?
- Are you ready to get off the dieting roller coaster and achieve permanent weight loss?
- Are you tired of the dieting yo-yo cycle?
If you're like most people, you've probably tried willpower and dieting to lose weight. Unfortunately, for most people this is not enough. The reason willpower and diets fail is because most people overeat for emotional reasons. Emotional eating is a response to various environmental and emotional triggers. These triggers range from stress, exhaustion, uncomfortable thoughts and feelings, procrastination, boredom, and
a need for pleasure and comfort.
The How You do Food is How You do Life Telecoaching Program is designed to get at the core issues of what triggers overeating. It provides you with solid strategies to overcome the reasons why you turn to food.
The 12 week program consists of 6 live telecalls held every other week and weekly assignments that will transform your relationship with food, get you off the dieting hamster wheel, teach you ways to deal with your stressful and sabotaging thoughts and emotions, teach you how to eat mindfully, and allow your body to lose weight naturally without dieting.
You will also learn how to set up a self-care routine that isn't time consuming so that you can start your day calm, centered, and nurtured. You will become more mindful and peaceful in all areas of your life because "how you do food is how you do life!"
So what does the phrase "How you do food is how you do life" mean?
People who eat overeat often don't realize that their issue with food and weight isn't the real problem. It's only a symptom - a symptom of how they are living their life. If your life is stressful, then you will turn to food to cope with that stress. If your life lacks pleasure and excitement, you will turn to food looking for pleasure and excitement. If you try to control and restrict your food, you will become obsessed with food and overeat. You eat how you are. When you're at peace with
yourself, you become at peace with food. How you do food is how you do life!
The How You do Food Is How You do Life – Weight Loss and Emotional Eating Group Coaching Program is starting on Thursday, September 24th.
Telecalls will start at 6:00 PST/9:00 EST. There will be a call every 2 weeks and weekly assignments and handouts.
Cost is $299.
A payment plan is available. Contact me to arrange a payment plan.
Can't make the calls, date or time?
No problem. The calls are recorded and emailed to you the next day along with the handouts and assignments.
If you can’t seem to lick your emotional eating habit on your own, and want to learn a non-diet, mindfulness-based approach to weight loss and overcoming emotional eating, then this group is for you.
As an added bonus, you will receive a 2 free private coaching sessions with me, a $195 value!
