Hello ,
Many of us have spent years reading books, going to therapy, and endlessly analyzing why we overeat or stay overweight. All of these things have their place, but they can also become a trap, as they can keep us from moving forward.
All we need to know is contained in the present. If we stay awake and aware, what we need to know and do will be revealed to us. Life is continually sending us messages and answers.
Often, our minds are too preoccupied with thoughts of the past or future, and we're not open to receive the wisdom that currently surrounds us. Or we may spin around in mental circles analyzing our behavior, wondering why we are the way we are.
Instead of asking why, try asking how? As in, “How can I move forward with my health, emotional eating, and/or weight loss goals?”
Followed by, “What is the next best step for me right now?”
Some other good questions to ask are:
How do I want to feel?
What am I looking for in food when I am engaging in emotional eating?
Is it a feeling of pleasure, excitement, sensuality, tranquility, comfort, or sweetness?
What do I need to do in order to bring more of these feelings into my life?
What can I do on a daily or weekly basis to achieve that?
Then still and open your mind to receive the answer.
It may come right away or it may be slowly revealed to you over a period of time. The need to understand why keeps you stuck in the past. Your why will be revealed once you’re living in the solution.
“All you have to do is to pay attention; lessons always arrive when you are ready, and if you can read the signs, you will learn everything you need to know in order to take the next step.”
― Paulo Coelho, The Zahir
P.S. If any of this resonates with you, your next step might be checking out my 12 week How You do Food is How You do Life Program. It's not too late to sign up.
The 2nd session is Wednesday Oct. 2, and the recording of Session 1 is available. Recordings are mailed out the day after the sessions.
Cost is $297 and there is a 2 payment plan available. Pay $197 now and another $100 in 30 days. Just reply back to this email and ask me to set it up for you.
For more information and to sign up click here.
If you're ready for some private guidance to overcome your food and weight issue, please contact me. I offer a free consultation!
Sign up and Receive 2 Private Coaching Sessions!
A $195 Value!
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Break Free from Overeating, Make Peace with Food, and Lose Weight Naturally!
- Are you obsessed with food, weight and dieting?
- Do you turn to food for emotional comfort? Do you eat when stressed?
- Are you putting off your happiness until you lose the weight?
- Have you lost weight only to gain it back and then some?
- Do you want to make peace with food and your body?
- Are you ready to get off the dieting roller coaster and achieve permanent weight loss?
- Are you tired of the dieting yo-yo cycle?
If you're like most people, you've probably tried willpower and dieting to lose weight. Unfortunately, for most people this is not enough. The reason willpower and diets fail is because most people overeat for emotional reasons. Emotional eating is a response to various environmental and emotional triggers. These triggers range from stress, exhaustion,
uncomfortable thoughts and feelings, procrastination, boredom, and a need for pleasure and comfort.
The How You do Food is How You do Life Emotional Eating Program is designed to get at the core
issues of what triggers overeating. It provides you with solid strategies to overcome the reasons why you turn to food. It teaches you how to identify what your true needs are and teaches you appropriate ways to meet them so that you won't be tempted to turn to food. This is the key to overcoming emotional eating.
The online 12 week program consists of 6 modules that will transform your relationship with food, get you off the dieting hamster wheel, teach you ways to deal with your stressful and sabotaging thoughts and emotions, teach you how to eat mindfully, and allow your body to lose weight naturally without dieting.
You will also learn how to set up a self-care routine that isn't time consuming so that you can start your day calm, centered, and nurtured. You will become more mindful and peaceful in all areas of your life because "how you do food is how you do life!"
So what does the phrase "How you do food is how you do life" mean?
People who eat overeat often don't realize that their issue with food and weight isn't the real problem. It's only a symptom - a symptom of how they are living their life. If your life is stressful, then you will turn to food to cope with that stress. If your life lacks pleasure and excitement, you will turn to food looking for pleasure and excitement. If you try to control and restrict your food, you will become obsessed with food and overeat. You eat how you are. When you're at peace with
yourself, you become at peace with food. How you do food is how you do life!
The How You do Food Is How You do Life – Weight Loss and Emotional Eating Group Coaching Program is starting on Wednesday, Sept. 18, 2019.
Telecalls will start at 6:00 PST/9:00 EST.
Can't make the calls, date or time?
No problem. The calls are recorded and emailed to you the next day along with the handouts and assignments.
If you can’t seem to lick your emotional eating habit on your own, and want to learn a non-diet, mindfulness-based approach to weight loss and overcoming emotional eating, then this group is for you.
This includes 2 private coaching sessions with me, a $195 value!
Space is limited as class size is kept small to provide personal attention.
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