Hi ,
If you're ready to experience freedom around food and weight, now is the time to take advantage of this special opportunity to work one on one with me! You can purchase now and can begin at any time in the next 6 months, even in January!
I am offering $200 off my 12 week personalized, private coaching program. Regularly $599 now, until November 10th you can purchase it for $399. The good news is that if you're not ready to use it, you don't have to begin until January!
If you have a lot of weight to lose or need long term support to help overcome your emotional eating, I am offering a full year of coaching for $800. This consists of 24 half hour sessions that you can use throughout the year as you see fit. For example, you can start out weekly for 12 weeks doing my personal coaching program and use the rest as needed throughout the year. Or you can do 2 sessions every other month for a
year! This is a $1250 value!
Offer ends November 10th!
Coaching can make the difference between success and failure.
Coaching can help you:
- Let go of dieting and bingeing and become a more intuitive, mindful eater
- Develop realistic weight loss goals and a daily action plan to achieve those goals
- Teach you better self-care and stress management
- Reconnect with your feelings, body, hopes, and dreams
- Develop a healthier relationship with food, as well as life itself
- Learn self-forgiveness and practice loving-kindness
- Eliminate black and white thinking, perfectionism, and other thinking distortions
- Release self-defeating patterns around food and weight
- Develop a deeper connection to your inner wisdom
- Improve your body image
I coach and mentor people in the areas of: permanent weight loss, food addiction, compulsive, emotional overeating, binge eating recovery, mindfulness and mindful eating, meditation, self care and stress management, self-esteem and body image issues, and weight loss using the law of attraction.
Note: My work is inner focused, not religious, and fits with any belief system you may have, even agnostic. My work assumes that you have all the wisdom and answers you need inside of you.What you call this place — God, intuition, Higher Power, inner wisdom, or true self — is up to you. I am simply a guide bringing you back to the truths that are already inside of you.
The beauty of my coaching is that it is tailored to your individual needs. You are not given a “cookie cutter” commercial program, nor are you prescribed a certain diet. You are given tools and support that are appropriate to your lifestyle, personality type, life stage and needs. My methods also complement any weight management plan you may be currently following.
The goal of my coaching is to create a lighter, balanced, healthier, nourishing and joy-filled life. You will begin to see results in all areas of your life because how you do food is how you do life!
Why Weight Loss and Emotional Eating Coaching Works
One on one weight loss and emotional eating coaching can make a big difference in
getting and keeping you on track to meet your weight loss, fitness, health and life goals. Many people need the personal support to keep accountable and on track. Sometimes just a few sessions can make a big difference in your level of motivation and focus.
A study led by researchers at Duke University Medical Center and published in The Journal Of The American Medical Association showed that the people
who lost the most weight and successfully kept it off have had regular contact with a weight loss counselor.
If you have repeatedly lost weight and regained it or have failed to lose it in the first place, it may be time to admit defeat and get some help and learn some new ways of coping with life. Coaching can make the difference between success and failure. The reason it works is it provides support,
encouragement, structure, and accountability while teaching you some new life skills and coping tools. Many of us when left to our own devices soon lapse back into old unhealthy behaviors.
Coaching helps you to navigate the change process and stay the course so that you can integrate new behaviors that will support you for a lifetime. Clients say this is the best money they have ever spent on themselves,
especially after considering the costs of failed weight loss diets, foods, programs, gyms, and therapists.
Kaiser Permanente recently released the results of a health research study, in the April edition of Journal Of Consulting and Clinical Psychology, which offers new hope for binge and emotional eaters. This study showed that 63% of the people who were offered a 12 week "guided self-help" program that
included eight sessions with a weight loss coach/health educator, (not a therapist), were able to quit bingeing completely within 6 months, as compared to 27% who were offered the usual care.
This study validates and supports the way I work with my clients with binge and emotional eating issues. I also offer 8-12 week sessions and my program is "guided self-help" as well. Clients are taught how to
identify and deal with their eating triggers, given weekly self-care assignments and exercises to complete, and then meet with me to discuss the results and get support. I also offer additional email support between visits. Note: I am not affiliated with Kaiser Permanente in any way.
This study is great news for people who cannot afford expensive eating disorder programs or sessions with a therapist. It shows that with the right support and tools, emotional and binge eating can be cured. As a former binge eater, I am living proof of this!
If you're ready to let go of your self-defeating patterns around
food and weight, I'd love to work with you individually. Sometimes all one needs are a few sessions to get motivated, inspired, and back on track.
In vibrant health,
Join My Diet Free Community!
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Let's face it, it's hard to stay motivated and focused. That's why I created my new How You do Food is How You do Life Facebook Community.
It's there to
give you daily support and motivation, and to give you the daily reminders you need to keep you focused.
It’s free to join and there you will meet people like yourself who are trying to get healthy and lose weight without dieting.
I hope you will join us!
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