How to Give Yourself a Fresh Start

Published: Tue, 01/21/20

To unsubscribe click here:

Hello ,

A new year is upon us and many of us are filled with a sense of hope that this year will be different than the last. Most of us start the new year with resolutions but these often fizzle out by February.

Often, we keep repeating the same mistakes or we don't take consistent action, and not much changes.

In order for this year to be different, it's important to reflect on what has been keeping you from being successful so that you can start getting different results.

What do you need to do differently in 2020?

Are you unmotivated? Why?

Are you setting unrealistic goals?

Are your goals not exciting enough? Or, do you lack confidence to achieve the goals you set?

Do you scatter your efforts and lose focus quickly?

Are you wanting it to be quick and easy and when it’s not quit?

Or, are you trying to change too many things at once, get overwhelmed, only to quit in frustration after a few weeks?

Do you expect yourself to do everything perfectly, get frustrated when you don't, and then quit?

Goal setting isn’t a onetime thing as in “I want to lose 50 lbs.,” but something that needs continual adjusting along the way. It’s all about baby steps.

All success can be broken down into manageable steps. And unless you quit trying, failure isn’t final; it’s simply feedback on the journey that tells you where you need to make adjustments.

What's your relationship with failure and making mistakes?

People who can’t handle making mistakes or failing often don’t get to reap the rewards of success. They’re too afraid to take risks and try new things that allow them to grow and change. The best thing you can do is to allow yourself to fail forward towards the success you seek.

If just reading this makes you uncomfortable, you’re probably in need of reframing your relationship with risk, failure, and making mistakes.

What risks do you need to take in order to move forward this year?

Remember the turtle? The only way it can move forward is to stick its neck out.

It also beat the hare by being slow and steady.

Taking risks is the difference between a juicy life and a dull life spent going through the motions.

You don’t have to take big risks.

Start small; grow your courage; be patient; and soon you will blossom.

Wishing you much success in 2020!

Catherine

P. S. If you feel you need some support, accountability, and encouragement to make changes, I offer a free consultation. Contact Me! How you do food is how you do life! ®

To unsubscribe click here:

It's Not Too Late to Join My

Weight Loss and Emotional Eating Program

Also receive 2 private coaching sessions! A $195 Value!

The How You do Food is How You do Life - Weight Loss and Emotional Eating Group Coaching Program started on January 9th. If you'd like to join, it's not too late. We've had one session and the recording and handouts for that session are available. We won't have another meeting until this Thursday, January 23rd, so you have plenty of time to catch up.

If you can’t seem to lick your emotional eating habit on your own, and want to learn a non-diet, mindfulness based approach to weight loss, then this group is for you. You’ll learn strategies and tools that will set you up for success in 2019 and beyond.

The How You do Food is How You do Life Group Coaching Program is a 3 month mindfulness based, non-diet weight loss and emotional eating coaching program that is guaranteed to get you on the path to success. By the time you’re done, you’ll be feeling more confident about your ability to lose weight and keep it off (without dieting), feel more at peace and in control of your relationship with food and your life, know how to deal with obstacles and setbacks, and feel nurtured instead of deprived.

Audio and Home Study Programs

Affirmations for Weight Loss and Wellness

Mastering the Mindset for Weight Loss

The Law of Attraction for Weight Loss

12 Week How You do Food is How You do Life Weight Loss and Emotional Eating Self-Paced Home Study Program

Join My Facebook Daily Affirmations Group

Many of my readers love my affirmations and quotes. I post them daily on Facebook and twitter. Unfortunately, the way Facebook works these days, most people don't see very many of my posts. By joining my group, you will be notified every time I post and won't miss any of my daily posts.

I hope you will join me!

You can join here.

To unsubscribe click here: