{Thinnerisms} Awakening to Your Real Beauty - Issue #91

Published: Tue, 03/01/16

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Hi ,


And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.


~ Anais Nin


Beauty is truth. Beauty is buddha. Real beauty is buddhaful. It is a state of being.


Everyone wants to be pretty. The main reason given for weight loss is to look and better. Most of us are convinced that when we lose the weight, we will be happy. The truth is you can look as pretty as a picture and still feel ugly. The most important thing is to feel and be pretty on the inside. Pretty is as pretty does.


Real beauty is a state of mind. When you radiate peace, love, and joy, you become ageless. When you fill up on these, there is no need for liposuction, botox, or face-lifts.


What is real beauty?


Real beauty is when you let the beauty of your soul shine through. Real beauty is mindful. It is living from your center - the calm, clear center of your soul. It is authenticity. Real beauty is a fierce radiance that flows outward to light up the world!


Real beauty enlarges you. It nourishes your soul. Real beauty embraces all of life - the good, bad, and the ugly. It takes the darkness and turns it into the radiant, shining, jewel of truth. It is a force for good!


Toxic beauty shrinks your soul. It is a false promise that never delivers the goods. It always leaves you wanting and seeking more. It is a feeling of never being enough.

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Those of us who struggle with food and weight obsessions are often driven by feelings of inadequacy. We have looked far and wide for something to fill our inner emptiness. We think if we can just get it right somehow, we will get the love and happiness we are searching for.


But the truth is as long as we search for this fulfillment outside of ourselves, we will remain empty. True beauty and happiness are an inside job.


How can you awaken to your real beauty?


Get real! Your life depends upon it. Dare to be authentic. What is real about you is what is beautiful. Beauty is your birthright. It is not something you have to strive for. It is who you are.


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Reflective Questions


What do you find beautiful in the world?

  • What moves you?
  • What do you find beautiful in others?
  • What is beautiful, good, and true in you?
  • What do you do almost better than anyone else in the world? What is your particular genius or gift to the world?
  • Are you using your gifts to make a difference in the world? Why not?
  • How might you begin to add to the beauty in the world?
  • Are you a beauty liberator or a beauty oppressor?
  • Do you gossip and tear down other women? Are you critical of other women's looks? If so, you are part of the problem, not part of the solution.
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Every day look in the mirror and say, "I love you. You're enough. You are beautiful!" 

Real beauty is a choice. You do not have to accept society's or anyone else’s version of what is beautiful. You are beautiful simply because you are human and you are alive. Life in all its complexity is beautiful.


If you want a beautiful world, you must embody the beauty you are seeking. When you are being beauty, you are walking in beauty.


When you begin to express your true beauty in the world, your obsession with diets and weight will begin to fall away. Permanent weight loss can only be achieved by developing one's inner beauty. No one ever lost much weight and kept it off for long by depriving and punishing one's self.


Part of celebrating one's self is taking good care of yourself and body. There is nothing more attractive than a person who is radiant and comfortable in their own skin.


Start with yourself, and then beautify the world. Dare to unleash your beauty onto the world!


Remember, beauty is as beauty does.


Be the change.


Awaken to your own beauty. Be buddhaful. You’re worth it!




P. S. If this resonates with you, my group coaching program begins March 29th. You will be given tools to help you embrace your own beauty and move towards embracing the truth of who you are. See program details down below in the next section.


To read client testimonials and success stories click here.

For Coaching Information click here. ​

Contact Me! How you do food is how you do life! ®

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The How You do Food is How You do Life Group Coaching Program Begins March 29th

Register by March 10th and Receive a Full Hour Private Session with Me For Free! $150 Value!
 
  • Are you obsessed with food, weight, and or dieting?
  • Do you turn to food for emotional comfort? Do you eat when stressed?
  • Are you putting off your happiness until you lose the weight?
  • Have you lost weight only to gain it back and then some?
  • Do you want to make peace with food and your body?
  • Are you ready to get off the dieting roller coaster and achieve permanent weight loss?
  • Are you tired of the dieting yo-yo cycle?

The How You do Food Is How You do Life – Weight Loss and Emotional Eating Coaching Program  is starting on March 29, 2016. If you can’t seem to lick your emotional eating habit on your own, and want to learn a nondiet, mindfulness based approach to weight loss , then this group is for you. You’ll learn strategies and tools that will set you up for success in 2016 and beyond.


The How You so Food is How You do Life Program is a 3 month, 6 session, every other week, mindfulness based weight loss and emotional eating coaching program that is guaranteed to get you on the path to success. By the time you’re done, you’ll be feeling more confident about your ability to lose weight and keep it off (without dieting), feel more at peace and in control of your relationship with food and your life, know how to deal with obstacles and setbacks, and feel nurtured instead of deprived.


To read more about the program and to sign up click here.


To insure plenty of individualized attention, the group size is limited. Reserve your spot soon as these groups always sell out!


To release weight permanently requires faith, faith there is a bigger life waiting for you beyond food and weight.


Take a leap of faith into a new life in 2016!

 

I hope you have enjoyed my newsletter. Drop me a line and let me know how you are doing. I love to receive your feedback, suggestions, hear what's working for you and read about your success stories.

Many Blessings,

Catherine

​Catherine L. Taylor

http://www.secretsofaweightlossmaster.com 


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