I hope those of you who celebrated Easter Sunday had a wonderful holiday!
I remember one Easter where I ate an entire solid chocolate Easter bunny in one sitting, and believe me, this was one big bunny! It also left me with one big stomach ache and I felt rather sick for several days. I am so grateful I don’t do that anymore.
For those of you who did overindulge on the holiday, you have my sympathies, and my advice is to let it go and
move on.
Today is a new day! Spring is here and with it comes a fresh beginning.
New beginnings begin with forgiveness.
Self-forgiveness means you welcome yourself back into your own circle of compassion. You welcome yourself home, into the warmth of your own heart. When you can fully embrace yourself, you can embrace the entire world.
Self-forgiveness frees up vast amounts of psychic energy. It allows your life energy to flow outward again. When you condemn yourself, your energy is stuck.
There is no available energy for movement and growth in your life. Forgiveness cleans the slate and opens the door for the new to appear.
Self-forgiveness allows you to fill yourself with your own presence. This allows you to become full. The only way to fill your inner emptiness is to fill it with the love of our own heart. This fullness spills outward and touches everyone you meet. When you have
become truly present to yourself, you can then be fully present to others.
Who does your heart beat for? It beats for you. Welcome yourself back into the circle of your own heart.
Give yourself the gift of a new beginning!
Here is a little prayer I wrote that you can use when you overeat, need motivation, or have a setback. Feel free to adapt it to your needs and belief system.
The How You so Food is How You do Life Program is a 3 month, 6 session, every other week, mindfulness based weight loss and emotional eating coaching
program that will put you on the path to success. By the time you’re done, you’ll be feeling more confident about your ability to lose weight and keep it off (without dieting), feel more at peace and in control of your relationship with food and your life, know how to deal with obstacles and setbacks, and feel nurtured instead of deprived.
As a bonus, you
will also receive a private coaching session with me, and receive daily support and inspiration through a private Facebook group.
Can't make the date or time? No problem. The calls are recorded and emailed to you the next day along with the handouts and assignments.
