As a coach, I’ve listened to so many
people’s stories and it amazes me how similar people’s struggles with food and dieting are. And the irony is many people think they are unique or alone in their struggles.
Food and weight issues are often surrounded by shame and secrecy. Overeating is often done in isolation and many people try overcome it on their own. Doing it this way can be a very long, lonely, and difficult path.
We all benefit from a strong
support network. Our burdens are eased and lifted when we realize that we aren’t alone in the struggle. One of the great benefits of being in a group is the strength and camaraderie you gain from being with like-minded people.
We learn from other people’s perspective and experiences. In a group, our healing is enhanced and often more rapid than if we remained
alone.
For this reason, I’ve wanted to create a community for a while. A few months ago, Facebook changed their algorithm yet again, and now hardly anyone sees my Facebook page.
This gave me the impetus I needed to create my new, free Facebook community. As a member,
you will be notified of all activity in the group so that you don’t miss anything.
Who This Group is For
This is a private group for people who are ready to let go of dieting, make peace with food, lose weight, and/or overcome emotional eating through mindfulness and
mindful eating, also known as intuitive eating.
This group is a safe space for beginners and for people who have been on the journey for some time now.
This is a place for you to explore and adopt healthy new behaviors and mindset patterns while getting and giving support to others in the
group.
What Happens in the Group
Daily non-judgmental support and inspiration, weekly/monthly challenges, reflective coaching questions, and Q and A time with me.
Once you join, you will receive a special “Welcome Gift” from me.
Know someone else who can benefit? Feel free to invite others and engage with us daily!
I’m looking forward to having you in my community!
Wishing
you much success on your journey to freedom, weight loss, and wellness,
