You know how this story goes, and how it ends (and it isn’t pretty). If you want a different ending, you need to start participating in a different story. As I like to say, “Want different? Do
different!”
If you’re not willing to do things differently, quit beating yourself up; let go, and put your energy elsewhere. You’re not going to shame, browbeat, or hate yourself into losing weight. Going through the motions when your heart isn’t in it never works for very long. Accept that when the time is right you will be ready to do something about
it.
You are the common denominator in all your problems. If you keep looking outside of yourself, you will never find the solution. You are the problem, and therefore, you are the solution. When you change your attitude, your self-limiting beliefs, behavior, and focus, you can change your ways and the problem disappears.
Besides mindful eating, this is the heart of what I teach, because unlike a diet, which is a temporary Band-Aid, my work, if practiced, has a lasting lifelong impact, and I’m all about permanent solutions.
If you don’t believe this is possible, well, I am a living example of this. I have 29 years of recovery from binge and
compulsive, emotional overeating. Everything changed for me when I changed my mind. After that, it was only a matter of time before my eating, my body, and then my whole world realigned itself to match my new mindset and belief system.
This is why my tagline is “how you do food is how you do life!”
So let’s Get REAL, as in Realistic Eating Approach for the Long Term.
You’ve got the rest of your life ahead of you.
Do you need to keep yo-yo dieting until your yo just can’t go
anymore?
Why not give the yo a go right now and start putting your efforts in being the change you say you want to be?
What have you got to
lose?
I’d say it’s a way of living and eating that isn’t working for you.
What are you going to gain?
Peace of mind, peace with food, a lightness
of being, and regaining a sense of freedom and aliveness that will allow you to live the life you were meant to live.
Special Bonus!
The next 3 people to sign up will receive a full one hour private coaching session with me! A $175 value!