Hello ,
Many of us have spent years reading books, going to therapy, and endlessly analyzing why we overeat or stay overweight. All of these things have their place, but they can also become a trap, as they can keep us from moving forward.
All we need to know is contained in the present. If we stay awake and aware, what we need to know and do will be revealed to us. Life is continually sending us messages and answers.
Often, our minds are too preoccupied with thoughts of the past or future, and we're not open to receive the wisdom that currently surrounds us. Or we may spin around in mental circles analyzing our behavior, wondering why we are the way we are.
Instead of asking why, try asking "how" and "what" questions. As in, “How can I move forward with my health, emotional eating, and/or weight loss goals?”
Followed by, “What is the next best step for me right now?”
Some other good questions to ask are:
How do I want to feel?
What am I looking for in food when I am engaging in emotional eating?
Is it a feeling of pleasure, reward, excitement, sensuality, tranquility, comfort, or sweetness?
What actions do I need to take in order to bring more of these feelings into my life?
What can I do on a daily or weekly basis to achieve that?
Then still and open your mind to receive the answer.
It may come right away or it may be slowly revealed to you over a period of time. The need to understand why keeps you stuck in the past. Your why will be revealed once you’re living in the solution.
“All you have to do is to pay attention; lessons always arrive when you are ready, and if you can read the signs, you will learn everything you need to know in order to take the next step.”
― Paulo Coelho, The Zahir
If you're ready for some private guidance to overcome your food and weight issue, please contact me. I offer a free consultation!
If you're ready to experience freedom around food and weight, now is the time to take advantage of this special opportunity to work one on one with me! You can purchase now and can begin at any time in the next 6 months, even in January!
I am offering $300 off my personalized, private coaching program. This consists of 12 weekly sessions for 3 months. Regularly $899 now, until November 30th you can purchase it for $599. The good news is that if you're not ready to use it, you don't have to begin until January or later!
If you have a lot of weight to lose or need long term support to help overcome your emotional eating, I am offering a full year of coaching for $999. This consists of 24 half hour sessions that you can use throughout the year as you see fit. For example, you can start out weekly for 12 weeks doing my personal coaching program and use the rest as needed throughout the year. This is a $1500 value!
Offer ends November 30th!
Coaching can make the difference between success and failure.
Coaching can help you:
- Let go of dieting and bingeing and become a more intuitive, mindful eater
- Develop realistic weight loss goals and a daily action plan to achieve those goals
- Teach you better self-care and stress management
- Reconnect with your feelings, body, hopes, and dreams
- Develop a healthier relationship with food, as well as life itself
- Learn self-forgiveness and practice loving-kindness
- Eliminate black and white thinking, perfectionism, and other thinking distortions
- Release self-defeating patterns around food and weight
- Develop a deeper connection to your inner wisdom
- Improve your body image
I coach and mentor people in the areas of: permanent weight loss, food addiction, compulsive, emotional overeating, binge eating recovery, intuitive and mindful eating, meditation, self care and stress management, self-esteem and body image issues, and weight loss using the law of attraction.
Note: My work is inner focused, not religious, and fits with any belief system you may have, even agnostic. My work assumes that you have all the wisdom and answers you need inside of you.What you call this place — God, intuition, Higher Power, inner wisdom, or true self — is up to you. I am simply a guide bringing you back to the truths that are already inside of you.
The beauty of my coaching is that it is tailored to your individual needs. You are not given a “cookie cutter” commercial program, nor are you prescribed a certain diet. You are given tools and support that are appropriate to your lifestyle, personality type, life stage and needs. My methods also complement any weight management plan you may be currently following.
The goal of my coaching is to create a lighter, balanced, healthier, nourishing and joy-filled life. You will begin to see results in all areas of your life because how you do food is how you do life!
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