Hello ,
If you're like most people, you start a new weight loss diet filled with hope and enthusiasm. This time, you're sure you've found THE ONE. This time it's going to be different. You're on a diet honeymoon high and for a while everything goes smoothly...until it doesn't.
Something triggers you emotionally, your will power disappears, and the next thing your know your eating is out of control. The diet goes out the window, and your self-esteem is in the trash bin. The old cycle of self-loathing and despair has reared it's ugly head, the weight begins to creep back on, and you begin the search for another diet.
If you see yourself in this, you may have spent years of your life in this devastating cycle. You're probably convinced that you're a failure, lacking willpower, or the self-discipline to change your life. If only you could be better...stronger...it would all be different.
Does this sound like an abusive relationship? It is!
The truth is you aren't a failure, your methods have failed you. The billion dollar diet industry is built on failure. Diets aren't sustainable and because they don't address the root causes of emotional eating, as soon as you go off of them, the weight comes back and then some!
Here's the truth: Overcoming overeating doesn't have anything to do with willpower or self-discipline. Until you address the root causes of your emotional eating, lasting weight loss will continue to elude you.
Last week I released a free Masterclass and I just want to make sure you don’t miss it. You don't have to register to watch it here.
Click here to watch the Masterclass
The class is available for only a short time and I think you're going to love what I've put together for you.
I reveal how you can overcome emotional eating and create lasting weight loss without dieting and deprivation.
If you feel you've tried every diet out there and failed, you're in the right place. It's often when you've hit a bottom with dieting that you finally become receptive to learning a new way!
This Masterclass is a sampling and preview of my full How You do Food is How You do Life paid program. Enrollment is open right now, but only for a few days! The program goes live January 20th!
Don't spend another year struggling with the same problem!
With love,
Catherine L. Taylor
Wellness Coach and Founder of How You do Food is How You do Life
P.S. I hope you’ll join me in the PRIVATE How You do Food is How You do Life Emotional Eating Support Community on Facebook. In this Facebook support community, you’ll be able to daily motivation, ask questions, and connect with other women who are on the same journey.
P.P.S. Please remember to white list me so I don't end up in your spam folder! - Simply add "catltaylor@howyoudofood.com" to your contact list. If you're using Gmail, just drag this email from your "promotions" tab into your "primary" tab.
