You can't hope, wish, read, or think your way to weight loss success. Insight without action is worthless. You must have a plan of action in order to make your dream real.
~ Catherine L. Taylor
I'm all for spontaneity but when it comes to achieving a weight loss goal, it's all about the planning.
A goal gives our mind something to focus on and a plan creates a structure for the accomplishment of that goal. One of the biggest mistakes I see people making when trying to accomplish a goal is that they start out with an initial burst of enthusiasm and try to do too many things at once. After a few weeks or a month, they can't possibly keep up the momentum and as soon as life throws a hiccup their way, they throw it all out the window in frustration, only
to have to completely start over again somewhere down the road.
Luckily, there is a better way! In my How You do Food is How You do Life Program you will learn how to set goals and create a plan and structure that works for you. You will also learn how to navigate obstacles and setbacks so you learn from them, rather than having them derail you. You'll create a self-care plan and a structure for your success to happen!
I've expanded this program from 3 months to 5 months because it takes time to implement long term changes and people need the long term support. I've included a lot of new content in the program.
Enrollment is closing in a few days!
The How You do Food is How you do Life 5 month live coaching program is going live
on January 20th!
It's not too late to sign up!
Enroll here!
What You Get When You Enroll in the How You do Food is How You do Life Program
- 5 Months of Live Coaching Calls on Zoom (every other week)
- 6 Life changing Modules of techniques, actions sheets, and assignments
- A structure, support, and a plan for your success to happen
- Lifetime access to the recordings
- 2 Private Coaching Calls with me!
- My programs Mastering the Mindset for Weight Loss, and Affirmations for Weight Loss and Wellness
- You can take the program over as many times as you'd like! Attend future programs for free!
If you wonder if this approach is right for you, read Laurel's story below.
Laurel's Story
What I liked most working with you Catherine is your straightforwardness about losing weight and helping me see the ways I used denial and magical thinking to explain why I couldn't lose weight. You helped me see I absolutely had to change this way of thinking or I would not be successful.
I learned to be honest with myself, and to take responsibility for my behavior. I learned I cannot eat whatever I want, when I want and as much as I want and lose weight (magical thinking)!!! But, I could still have my treats and go out to eat, but not do it every day!
I've benefited by losing 13 pounds! I catch myself a lot faster when I'm trying to rationalize overeating. I forgive myself faster, and get back on track faster. I don't give up, and have stopped thinking once I get to my goal weight I can go back to how I ate before! Losing weight and maintenance are not two separate events!
I've pretty much tried everything! This was different for two reasons. One, I decided I was tired of the losing/gaining cycle ("if you're tired of starting over, stop giving up" - best thing you ever said to me)!!! And two, I wanted one on one help with someone who has had their own weight issues and succeeded!
I think anyone who seriously wants to CHANGE, will benefit from working with you. If they can just hang in there until they finally let it sink in that they cannot keep doing the same thing and expect different results, they will be successful. Also, it will be uncomfortable at times to not eat like you used to, but those feelings do pass if you just hang in there.
Thank you for helping me move successfully toward my goal in a loving way.
Laurel
If you're ready to change your life, I'd love to see you in the program!
With love,
Catherine
howyoudofood.com
secretsofaweightlossmaster.com
