Many women put themselves and their needs last. To be able to meet their real needs, they often need to learn to be more assertive, stop the people pleasing, deal with their expectations and perfectionism, and set better boundaries.
These are all things I teach in my private coaching and programs.
In other words, in order to overcome emotional eating, you need to make yourself a priority and learn how to consistently show up for yourself. This takes some practice. Learning to love and care for yourself is a journey. It's not selfish to learn how to care for yourself. It's the best investment you will ever make. Your happiness, health, and quality of life are the rewards.
If you're ready to make that investment in yourself, I am going to be teaching my How You do Food is How You do Life Program live starting on Thursday March 24 for 12 weeks.
This is the last time I will be teaching this program live. In early Summer, I will be launching an online video version of my program. It will cost twice as much.
So if you've ever wanted to take my program, now is the time to get in on the lower price!
Also, anyone who signs up for the current session will automatically be enrolled in my new online expanded video version of the course coming in early Summer! This will be twice the price of this session!
Along with the program, I'm offering over $300 in bonuses!
The bonuses are:
2 bonus private coaching sessions with me ($200 value)
My Mastering the Mindset for Weight Loss Audio Program $48
My Affirmations for Weight Loss and Wellness Audio Program $18
My ebook "Visualization for Weight Loss" $20
All of this for only $297
For more information and to purchase the programs click here.
If you'd rather do private coaching, for a limited time I'm also offering the same $300 in bonuses! I offer a free consultation.
To read more client testimonials and success stories click here.
