If you're an emotional eater, it's never been more important to learn good self-care and learn how to manage anxious feelings and difficult emotions.
In my upcoming course, starting Thursday, March 24th, you will learn ways to manage your emotions and how to develop a sound self-care plan. The tools you learn in this program will help nourish your mind, body, and spirit. These are the skills that can help you to overcome emotional eating and create lasting weight loss.
In this course, you will learn mindfulness and other meditation techniques, mindful eating, how to process emotions, manage stress and anxiety, and learn how to set up a daily self-care routine. You will also learn to let go of self-defeating thoughts and beliefs, and learn to become more compassionate and loving with yourself and your body.
This is the last time I will be teaching this course live. All students who sign up for this course will also be upgraded for free to the new, expanded online video version of this course which will debut in early Summer! It will be double the cost!
Payment plans are available. Please reply to this email and I will set one up for you.
Cost of the course is $297 and comes with over $300 in bonuses.
The course also comes with 2 free private coaching sessions as bonus. A $200 value.
These sessions are invaluable as they help you personalize the course material to your needs, work on the areas that you're most stuck, and help you develop a plan to move forward after the course is over.
Other Bonuses:
Mastering the Mindset for Weight Loss Audio course
Affirmations for Weight Loss Audio Course
Visualization for Weight Loss Ebook
Free Automatic Upgrade to the New Video Version of the Course - Available in Early to Mid Summer. You can take it as many times as you like!
Course will meet on Thursdays, every other week for 12 weeks, starting March 24th. Includes weekly assignments and handouts.
Calls start at Thursday, March 24th at 6 PM PST/9:00 PM EST
Can't make the calls, date or time?
No problem. The calls are recorded and emailed to you the next day along with the handouts and assignments.
Payment options are at the bottom.
