If you're an emotional eater, it's never been more important to learn good self-care and learn how to manage anxious feelings and difficult emotions.
In my upcoming course, starting Thursday, September 22nd, you will learn ways to manage your emotions and how to develop a sound self-care plan.
The tools you learn in this program will help nourish your mind, body, and spirit. These are the skills that can help you to overcome emotional eating and create lasting weight loss.
In this course, you will learn mindfulness and other meditation techniques, mindful eating, how to process emotions, manage stress and anxiety, and learn how to set up a daily self-care routine. You will also learn to let go of self-defeating
thoughts and beliefs, tame your inner critic and perfectionistic tendencies, and learn to become more compassionate and loving with yourself and your body.
All students who sign up for this course will automatically be enrolled in the new, expanded online audio/video version of this course. There is a lot of additional information and resources in the course. You will have permanent access to this course and all future
updates.
Payment plans are available. Please reply to this email and I will set one up for you.
Cost of the course is $297.
If you sign up by September 12th, you will also receive 2 free private coaching sessions as bonus. A $200 value. *To qualify
for this bonus, you must pay the whole amount upfront.
These sessions are invaluable as they help you personalize the course material to your needs, work on the areas that you're most stuck, and help you develop a plan to move forward after the course is over.
Other Bonuses:
Mastering the Mindset for Weight Loss Audio course
Affirmations for Weight Loss Audio Course
Visualization for Weight Loss Ebook
Free Automatic Upgrade to the New Audio/Video Version of the Course
Course will meet on Thursdays, every other week for 12 weeks, starting September 22nd.
Calls start at 6 PM PST/9:00 PM EST
Can't make the calls, date or time?
No problem. The calls are recorded and
emailed to you the next day along with the handouts and assignments.
