Finding freedom from overeating requires learning to eat in a way that satisfies your body and soul, instead of eating whatever you want, whenever you want it, in amounts that you want. It’s learning the difference between mind hunger (appetite) and true
physical hunger which requires honoring your body’s needs. This means eating to live, instead of living to eat.
What’s needed here is a shift from selfishness to SELF-ishness: meaning a shift from the attachments of our ego and physical desires (appetite) to the desires of our True Self. This requires a shift from self-indulgence to self-care by paying attention to our true needs, thoughts, and emotions.
To do this, we must tune into our body’s physical needs and inner wisdom on a regular basis and nurture the needs of mind/body and soul.
It’s only by establishing a relationship with our inner wisdom and honoring our true needs, that we can finally leave our old ways of overeating behind and live the lives we are meant to lead.
In my How You do Food is How You
do Life Program you will learn what your true needs are and find ways to meet them so that food will begin to lose its hold on you.
Right now the program is 40% Off!
