If you're plagued by feelings of emptiness, you need to begin to look within for the answers as to what can truly fulfill you. People who suffer from emptiness tend to have a weak sense of self and they rely on externals like validation from other people
to bolster that sense of self.
If they feel they aren't getting enough attention, acceptance, and validation from others, they will often turn to food or other substances to help regulate their moods and sense of self. This of course creates another problem in the form of unwanted weight gain which furthers weakens their sense of self.
When people lose weight they often think that weight loss will bring happiness and it may for a
while. But it's only a temporary type of happiness because who you are hasn't really changed. There's a zen saying, "Wherever you go, there you are."
Ultimately, the real happiness you seek is inside of you and isn't dependent on what you weigh.
That's why the core of my work has always been to strengthen the sense of self by practicing self-acceptance and self-compassion. As you learn to embrace all parts of yourself, you begin to
experience a sense of wholeness. When you practice inner nourishment, you begin to feel full, instead of the dreaded emptiness.
This in turn lessens your dependence on food for fulfillment.
If any of this resonates with you, I'd like to invite you to work with me privately.
Now is the time for my yearly coaching sale. I will only be accepting 4 clients
at this price so don't hesitate.
If you feel you're ready to make some long term changes, I'd love to work with you. Reply back to this email and we can begin the interview process to see if you're a good fit for the coaching process.
I'm offering $300 of my 12 week program and $600 off my yearly program. This is great for people who have long standing issues with food or need to lose a lot of weight. Offer ends July
6, 2023.
