Last Chance! Up to 40% Off All Programs and Coaching
Published: Fri, 03/29/24
Hi ,
Spring Sale!
Ends April 1st!
All Online and Self-Paced Programs 40%
Spring is here and now is the time to invest in your health and well-being. I am offering all my online programs at 40% off, and you can get $300 to $600 off my private one on one coaching program!
Most of us know by now that diets don’t work to keep the weight off long term. The
number one reason diet and exercise programs fail is because they don’t address the mind and emotions and these are what drive overeating. Weight loss begins in the mind and until you address your mindset and the real reasons you turn to food, success will continue to elude you.
The How You do Food is How You do Life Weight Loss and Emotional Eating Program® is
designed to get at the core issues of what triggers overeating. It provides you with solid strategies to overcome the reasons why you turn to food. This is the key to overcoming emotional eating and releasing the weight without dieting.
Includes
2 Private Coaching Sessions ($195 value!)
Your mental attitude determines how successful you will be with weight loss as well as with any other endeavor in life.
Unfortunately, when you have self-limiting beliefs, thoughts, and attitudes, you’re defeated before you even start.
In this 6 session recorded coaching series, I am going to show you solutions to the common mental traps, attitudes, and beliefs that keep people from being successful. As a weight loss coach who has been practicing over a decade, these are the ones I come up against over
and over again, and once people overcome these mental hurdles, weight loss can become fun and be almost effortless!
Do you love the law of attraction but are confused about how to use it for weight loss?
Have all your efforts at manifesting weight loss produced little results?
Are you unsure how or where to focus to produce the results you’re looking for?
This self-paced digital course (no actual CDs) takes the law of attraction and gives you easy methods to apply the law in a way
that will get results. It takes you step by step into a process that will help you manifest results in no time at all! It also includes 3 guided meditations and audio affirmations that will help focus you, raise your vibration, and connect you to your source of manifesting power.
Change begins in the mind, therefore weight loss begins in the mind. All behavior is first preceded by thought. Your thoughts create your feelings and beliefs, they in turn create your attitudes, and your beliefs and attitudes determine your actions and behavior. Therefore, your
thoughts create your reality.
The secret to losing weight permanently is to change your thoughts about how you feel about yourself, eating, food, and exercise. Change your mind and your body will follow!
The word affirm mean to “make firm.” This eBook and
the accompanying audio affirmations will show you how to shape a new body, mindset, and destiny for yourself – one affirmative thought at a time.
If you're ready to experience freedom around food and weight, now is the time to take advantage of this special opportunity to work one on one with me!
I am offering $300 off my
personalized, private coaching program. This consists of 12 weekly sessions. Regularly $1200 now, until April 1st, you can purchase it for $899.00.
If you have a lot of weight to lose or need long term support to help overcome your emotional eating, I
am offering a full year of coaching for $1800. This consists of 24 half hour sessions that you can use throughout the year as you see fit. For example, I recommend you start out weekly for 12 weeks doing my personal coaching program and use the rest as needed throughout the year. This is a $2400 value!
Coaching can make the difference between success and failure.
Coaching can help you:
Let go of dieting and bingeing and become a more intuitive, mindful eater
Develop realistic weight loss goals
and a daily action plan to achieve those goals
Teach you better self-care and stress management
Reconnect with your feelings, body, hopes, and dreams
Develop a healthier relationship with food, as well as life itself
Develop more compassion and acceptance towards yourself
Eliminate black and white thinking, perfectionism, and other thinking distortions
Release self-defeating patterns around food and weight
Develop a deeper connection to your
inner wisdom
Improve your body image
I coach and mentor
people in the areas of: permanent weight loss, food addiction, compulsive, emotional overeating, binge eating recovery, intuitive and mindful eating, meditation, self care and stress management, self-esteem, and body image issues.
Note: My work is inner focused, not religious, and fits with
any belief system you may have, even agnostic. My work assumes that you have all the wisdom and answers you need inside of you. What you call this place — God, intuition, Higher Power, inner wisdom, or true self — is up to you. I am simply a guide bringing you back to the truths that are already inside of you.
The beauty of my coaching is that it is tailored to your individual needs. You are not given a “cookie cutter” commercial program, nor are you prescribed a certain diet. You are given tools and support that are appropriate to your lifestyle, personality type, life stage and needs.
The goal of my coaching is to create a lighter, balanced, healthier, nourishing and joy-filled life. You will begin to see results in all areas of your life because how you do food is how you do life!
Coaching can make the difference between success and failure.
Why Weight Loss and Emotional Eating Coaching Works
One on one weight loss and emotional eating coaching can make a big difference in getting and keeping you on track to meet your weight loss, fitness, health and life goals. Many people need the personal support to keep accountable and on track. Sometimes just a few sessions can make
a big difference in your level of motivation and focus.
A study led by researchers at Duke University Medical Center and published in The Journal Of The American Medical Association showed that the people who lost the most weight and successfully kept it off have had
regular contact with a weight loss counselor.
If you have repeatedly lost weight and regained it or have failed to lose it in the first place, it may be time to admit defeat and get some help and learn some new ways of coping with life. Coaching can make the difference
between success and failure. The reason it works is it provides support, encouragement, structure, and accountability while teaching you some new life skills and coping tools. Many of us when left to our own devices soon lapse back into old unhealthy behaviors.
Coaching
helps you to navigate the change process and stay the course so that you can integrate new behaviors that will support you for a lifetime. Clients say this is the best money they have ever spent on themselves, especially after considering the costs of failed weight loss diets, foods, programs, gyms, and therapists.
Kaiser Permanente recently released the results of a health research study, in the April edition of Journal Of Consulting and Clinical Psychology, which offers new hope for binge and emotional eaters. This study showed that 63% of the people who were offered a 12 week "guided self-help" program that included eight sessions with a weight loss coach/health educator, (not a therapist), were able to quit bingeing completely within 6
months, as compared to 27% who were offered the usual care.
This study validates and supports the way I work with my clients with binge and emotional eating issues. I also offer 12 week sessions and my program is "guided self-help" as well. Clients are taught how to
identify and deal with their eating triggers, given weekly self-care assignments and exercises to complete, and then meet with me to discuss the results and get support. I also offer additional email support between visits. Note: I am not affiliated with Kaiser Permanente in any way.
This study is great news for people who cannot afford expensive eating disorder programs or sessions with a therapist. It shows that with the right support and tools, emotional and binge eating can be cured. As a former binge eater, I am living proof of this!
If you're ready to let go of your self-defeating patterns around food and weight, I'd love to work with you individually. Sometimes
all one needs are a few sessions to get motivated, inspired, and back on track.
