Blood Sugar Friendly Sweets

Published: Tue, 02/04/25

Updated: Tue, 02/04/25

Hi ,

Since Valentine's Day is coming up next week and most of us will be indulging in some sweet treats, most likely chocolate, I'd like to discuss blood sugar and how to find chocolate treats and desserts that are blood sugar friendly.

Last year, I went to the doctor for my annual blood tests and I was really shocked to find out that my blood sugar was quite a bit higher than it should be and I was considered prediabetic. I thought, "How can that be? I'm a person who isn't overweight, and I exercise 5 days a week." Unfortunately, it turns out I have several risk factors, including that I'm now over 65, and I have a family history of diabetes. The good news is that I was able to reverse it by cutting out all refined carbs, and my blood sugar returned to normal levels within 8 months.

98 million people in this country are prediabetic and many don't even know it. Prediabetes is when your blood sugar is higher than normal, but not high enough to be diabetic. The good news is that prediabetes can be reversed through diet changes and exercise. Prediabetes can be diagnosed through a simple blood sugar test. It's important to treat prediabetes because it can lead to heart disease, stroke, and the more serious diabetes-type 2.

Race and ethnicity are also a factor: African Americans, Hispanic/Latino Americans, American Indians, Pacific Islanders, and some Asian Americans are at higher risk.

The risk factors are:

Being overweight
Being 45 years or older
Having a parent, brother, or sister with type 2 diabetes
Being physically active less than 3 times a week
Ever having gestational diabetes (diabetes during pregnancy) or giving birth to a baby who weighed more than 9 pounds
Having polycystic ovary syndrome

I've always had a sweet tooth though, especially for chocolate. I've found some sugar free items that I think are as good as regular sweetened ones. They're great if you're trying to eat less sugar or can't eat sugar because of health reasons. If eaten in moderation, they can also help you lose weight. These are my current favorites.

A few years ago, Russel Stover was bought by Lindt Swiss Chocolatiers and they have greatly improved the Russel Stover brand.

These are really good and taste just as good as regular peanut butter cups!

Werthers Original Hard Sugar Free Assorted Flavors, Caramel Coffee, Caramel Chocalate, Caramel Candy 7.7 oz

These chocolate bars have more calories than the rest of these offerings but they're a nice treat once in while when you want something rich, chocolate, and creamy.

ONE Bar Reese's Peanut Butter Lovers Flavored Protein Bars - 8.48oz/4ct, 1
of 8

These are protein bars but they also satisfy a sweet tooth, and they're great to keep in the car or your purse for when hunger strikes and you can't get to food right away. They do have a small amount of sugar in them but only 3 grams per serving.

Finding out my blood sugar was a bit high was a great motivator in improving my diet. I have always had a sweet tooth and I normally indulge daily in a small amount of chocolate or candies. I'm happy I didn't have to give this habit up. We're fortunate to live in a time where we have so many great tasting sugar free options!

Have any others you recommend? Reply back to this email. I'd love your suggestions!

Wishing you a wonderfully sweet Valentine's Day!

P. S. If you're ready to let go of dieting and emotional eating, I'd love to be of assistance. Contact me. I offer a free consultation!

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In vibrant health,

Catherine L. Taylor

http://www.secretsofaweightlossmaster.com

https://howyoudofood.com

https://catherineltaylor.com

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