5 Ways to Manage and Protect Your Energy
Published: Tue, 10/19/21
To unsubscribe click here: Hi, How to Protect and Manage Your Energy If you're a person who eats for emotional reasons, it's vitally important to…
Catherine L. Taylor
Weekly emotional eating and weight loss support from Catherine L. Taylor and HowYouDoFood.com.
7 Tips to Deal With Night Eating
Published: Tue, 10/12/21
To unsubscribe click here: Hi, Can You Relate to This? After a long day at work, do you plop down on the sofa and spend the rest of the evening in…
Weight Loss Success Boils Down To This...
Published: Tue, 10/05/21
To unsubscribe click here: Hi, You can't hope, wish, read, or think your way to weight loss success. Insight without action is worthless. You must…
How to Beat Self-Sabotage!
Published: Tue, 09/28/21
Hello, Resistance by definition is self-sabotage. - Steven Pressfield When starting a new weight loss program, many of us start out hopeful and e…
The Importance of Practice
Published: Tue, 09/21/21
To unsubscribe click here: Hi, If you want to learn a new skill or become good at anything, you need to practice. The same goes for developing new…
Starts Tonight! Weight Loss and Emotional Eating Coaching Program
Published: Thu, 09/16/21
Starts Thursday, September 16th! Many people have gained weight during this time of the Covid Pandemic. If you're an emotional eater, it's never been…
Starts Tomorrow! Weight Loss and Emotional Eating Coaching Program
Published: Wed, 09/15/21
Starts Thursday, September 16th! Many people have gained weight during this time of the Covid Pandemic. If you're an emotional eater, it's never been…
Finding Lasting Motivation
Published: Tue, 09/14/21
To unsubscribe click here: Hi, People often start a weight loss or emotional eating program full of enthusiasm and after a couple of weeks, reality…
Starts Thursday! Group Weight Loss Coaching Program
Published: Mon, 09/13/21
Starts September 16th! Many people have gained weight during this time of the Covid Pandemic. If you're an emotional eater, it's never been more…
Do You Know What Your Real Needs Are?
Published: Wed, 09/08/21
To unsubscribe click here: Hi, For life we need three things only: nourishment, love, and peace. ― Debasish Mridha Right now, during this time of…