Embracing the Discomfort of Change
Published: Tue, 08/02/22
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hello, Throughout our lives many of us will attempt to make life changes and…
Catherine L. Taylor
Weekly emotional eating and weight loss support from Catherine L. Taylor and HowYouDoFood.com.
The Cost of Not Changing
Published: Tue, 07/26/22
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hello, There is no weight so heavy as stagnancy. ― Ev Durán I personally…
Focusing Only on Losing Weight is a Mistake
Published: Tue, 07/19/22
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, As a coach, I get many clients who want to lose weight as quickly as…
10 Ways to Practice Grounding Yourself in Your Body
Published: Tue, 07/12/22
To unsubscribe click here: Hi, As a culture, we tend to live in our heads and it’s very easy to be disconnected from our bodies. Many people who…
How to Bust Out of a Rut
Published: Wed, 07/06/22
To unsubscribe click here: Hello, Rigid, the skeleton of habit alone upholds the human frame. — Virginia Woolf We are all creatures of habit. Our…
7 Confidence Boosters for Weight Loss Success
Published: Tue, 06/28/22
To unsubscribe click here: Hello, Do you welcome and rise to challenges? Or do you avoid them at all costs? How you approach challenges is an…
Are Your Friends Making You Fat?
Published: Tue, 06/21/22
To unsubscribe click here: Hi ,Summer is in full swing and many of us spend our free time eating, drinking, and socializing in the company of our…
How Stress Causes Weight Gain
Published: Tue, 06/14/22
To unsubscribe click here: Hello, I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth…
Why Knowledge Isn't Power
Published: Tue, 06/07/22
To unsubscribe click here: Hi, Knowledge is power? No. Knowledge on its own is nothing, but the application of useful knowledge, now that is powerful.
7 Tips to Deal With Night Eating
Published: Tue, 05/31/22
To unsubscribe click here: Hi, Can You Relate to This? After a long day at work, do you plop down on the sofa and spend the rest of the evening in…