How Stress Causes Weight Gain
Published: Tue, 06/14/22
To unsubscribe click here: Hello, I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth…
Catherine L. Taylor
Weekly emotional eating and weight loss support from Catherine L. Taylor and HowYouDoFood.com.
Why Knowledge Isn't Power
Published: Tue, 06/07/22
To unsubscribe click here: Hi, Knowledge is power? No. Knowledge on its own is nothing, but the application of useful knowledge, now that is powerful.
7 Tips to Deal With Night Eating
Published: Tue, 05/31/22
To unsubscribe click here: Hi, Can You Relate to This? After a long day at work, do you plop down on the sofa and spend the rest of the evening in…
Last 4 Days! Save Up to $400 on My Private Coaching Program!
Published: Fri, 05/27/22
To unsubscribe click here: Hi, If you've repeatedly failed at diets and are struggling with a food and weight issue, one of the best gifts you can…
Do You Put Food Into Good and Bad Categories?
Published: Tue, 05/24/22
To unsubscribe click here: Hi ,How many times have you not eaten what you really wanted and then eaten a whole lot of something you didn’t want…
Do You Know What Your Real Needs Are?
Published: Tue, 05/17/22
To unsubscribe click here: Hi, For life we need three things only: nourishment, love, and peace. ― Debasish Mridha All of us need nourishment on many…
Save Up to $400 on My Private Coaching Program!
Published: Fri, 05/13/22
To unsubscribe click here: Hi, If you've repeatedly failed at diets and are struggling with a food and weight issue, one of the best gifts you can…
The Number One Skill Needed to Overcome Overeating is...
Published: Tue, 05/10/22
To unsubscribe click here: Hello, The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the…
Finding Joy in Movement
Published: Tue, 05/03/22
To unsubscribe click here: Hi, If you’re a person who has always viewed e ercise as something of a chore, or too hard, it may be time to find ways of…
Mothers, Daughters, and Eating Issues
Published: Tue, 04/26/22
To unsubscribe click here: Hi, Our mother is our first role model and for many women, she is our teacher, for better or worse, about our attitudes…