How Boredom Breeds Compulsion and Overeating
Published: Wed, 05/31/23
Hi, There is no weight so heavy as stagnancy. ― Ev Durán I personally believe that a lot of the depression, obesity, and addiction that is so rampant…
Catherine L. Taylor
Weekly emotional eating and weight loss support from Catherine L. Taylor and HowYouDoFood.com.
5 Ways to Manage and Protect Your Energy
Published: Tue, 05/23/23
To unsubscribe click here : https://www.aweber.com/z/r/?ThisIsATestEmail Hi, How to Protect and Manage Your Energy If you're a person who eats for…
How Perfectionism Keeps You Fat
Published: Tue, 05/16/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, As a coach, I would say the one trait that most of my clients share in…
Do You Know What Your Real Needs Are?
Published: Tue, 05/09/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, For life we need three things only: nourishment, love, and peace. ―…
7 Tips to Deal With Night Eating
Published: Tue, 05/02/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, Can You Relate to This? After a long day at work, do you plop down on the…
Mothers, Daughters, and Eating Issues
Published: Tue, 04/25/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, Our mother is our first role model and for many women, she is our teacher,…
How to Relax and Enjoy the Journey
Published: Tue, 04/18/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hello, “Frequently avoidance of the present leads to idealization of the…
Are the New Weight Loss Drugs for You?
Published: Tue, 04/11/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hello, As I'm sure you've heard by now the new drugs Ozempic and Mounjaro are…
Why You Need to Practice Radical Self-Care
Published: Tue, 04/04/23
Hi, We hear a lot about self-care these days and for many people it conjures up images of getting mani-pedis and massages. That can be part of self-…
Starts Tomorrow! Weight Loss and Emotional Eating Program
Published: Wed, 03/29/23
My Weight Loss and Emotional Eating Program Starts March 30thwith Over $300 in Bonuses! I’ve been really surprised at how much less challenging it is…