$300 off Individual Coaching or an Entire Year for only $999!
Published: Sat, 10/30/21
To unsubscribe click here: Hi, If you're ready to e perience freedom around food and weight, now is the time to take advantage of this special…
Catherine L. Taylor
Weekly emotional eating and weight loss support from Catherine L. Taylor and HowYouDoFood.com.
Coping Well in the Time of Covid
Published: Tue, 10/26/21
The pandemic has been going on for over a year and a half and I've noticed some people have really thrived during this time and other people haven't…
5 Ways to Manage and Protect Your Energy
Published: Tue, 10/19/21
To unsubscribe click here: Hi, How to Protect and Manage Your Energy If you're a person who eats for emotional reasons, it's vitally important to…
7 Tips to Deal With Night Eating
Published: Tue, 10/12/21
To unsubscribe click here: Hi, Can You Relate to This? After a long day at work, do you plop down on the sofa and spend the rest of the evening in…
Weight Loss Success Boils Down To This...
Published: Tue, 10/05/21
To unsubscribe click here: Hi, You can't hope, wish, read, or think your way to weight loss success. Insight without action is worthless. You must…
How to Beat Self-Sabotage!
Published: Tue, 09/28/21
Hello, Resistance by definition is self-sabotage. - Steven Pressfield When starting a new weight loss program, many of us start out hopeful and e…
The Importance of Practice
Published: Tue, 09/21/21
To unsubscribe click here: Hi, If you want to learn a new skill or become good at anything, you need to practice. The same goes for developing new…
Starts Tonight! Weight Loss and Emotional Eating Coaching Program
Published: Thu, 09/16/21
Starts Thursday, September 16th! Many people have gained weight during this time of the Covid Pandemic. If you're an emotional eater, it's never been…
Starts Tomorrow! Weight Loss and Emotional Eating Coaching Program
Published: Wed, 09/15/21
Starts Thursday, September 16th! Many people have gained weight during this time of the Covid Pandemic. If you're an emotional eater, it's never been…
Finding Lasting Motivation
Published: Tue, 09/14/21
To unsubscribe click here: Hi, People often start a weight loss or emotional eating program full of enthusiasm and after a couple of weeks, reality…