Catherine L. Taylor

Weekly emotional eating and weight loss support from Catherine L. Taylor and HowYouDoFood.com.

A Special Gift for You!

Published: Wed, 02/14/24

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, Valentine's Day is here and I've been working on a special gift for all my…

Blood Sugar Friendly Sweets

Published: Tue, 02/13/24

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, Since it's Valentine's Day on Wednesday and most of us will be indulging…

Give Yourself Permission to Eat

Published: Tue, 01/30/24

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hello, Eating is one of life’s most sensual and pleasurable activities. Yet,…

The 10 Principles of Intuitive Eating

Published: Tue, 01/23/24

Hi, The 10 Principles of Intuitive Eating The 10 principles of Intuitive Eating were created by Evelyn Tribole MS, RDN, and Elyse Resch, MS, RDN,…

Make Health Your Primary Goal Not Weight Loss

Published: Tue, 01/16/24

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, Many people come to me with the primary goal of losing weight. My primary…

Moving Beyond Diet Culture

Published: Tue, 01/09/24

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, Diet Culture is so interwoven with the American way of life that even if…

The First Step to Changing Your Life

Published: Wed, 01/03/24

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, As a coach who has been practicing over 20 years now, I’ve seen up close…

20 Ways to Change Your Life!

Published: Wed, 12/27/23

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, A new year is upon us and many of us are thinking of making life changes.

A Time for Self-Reflection

Published: Tue, 12/19/23

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hello, As the year comes to a close, I always spend some time in self-…

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