Do You Put Food Into Good and Bad Categories?
Published: Tue, 10/16/18
To unsubscribe click here: Hi ,How many times have you not eaten what you really wanted and then eaten a whole lot of something you didn’t want…
Catherine L. Taylor
Monthly newsletter of Catherine L. Taylor that features art news, art tips, and musings on the creative life.
Why Knowledge Isn't Power
Published: Tue, 10/09/18
To unsubscribe click here: Hi ,Knowledge is power? No. Knowledge on its own is nothing, but the application of useful knowledge, now that is…
What Love Has To Do With Overcoming Overeating and Losing Weight
Published: Tue, 10/02/18
To unsubscribe click here: Hi, I believe that self-love and self-love are the foundations of change and growth and that in order to be successful at…
Change Starts With Acceptance
Published: Tue, 09/25/18
To unsubscribe click here: Hi ,The path to permanent weight loss begins with self-acceptance.— Catherine L. TaylorChange begins with an acceptance of…
Why You Can't Let Go of Food and Weight
Published: Tue, 09/18/18
To unsubscribe click here: Hello ,Many of us have a hard time letting go of our overeating as a coping tool, even though the costs outweigh the…
Overcoming Overeating: The First Steps to Change
Published: Tue, 09/11/18
To unsubscribe click here: Hi ,The first step toward change is awareness. The second step is acceptance.~ Nathaniel BrandenFall is a time of new…
How Nourished Are You?
Published: Tue, 09/04/18
To unsubscribe click here: Hi ,For life we need three things only: nourishment, love, and peace.― Debasish Mridha All of us need nourishment on many…
Are You Looking for Fun and Excitement in Food?
Published: Tue, 08/28/18
To unsubscribe click here: Hi ,The opposite of play is not work. It’s depression.~ Brian Sutton-SmithThere is a direct correlation between how fun,…
Without This, You're Doomed!
Published: Tue, 08/21/18
To unsubscribe click here: Hi ,Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of…
Why There is No Happily Ever After with Weight Loss
Published: Tue, 08/14/18
To unsubscribe click here: Hi ,If you define yourself as “someone who needs to lose weight,” when that problem is solved, who are you?~ Catherine L.