Catherine L. Taylor

Monthly newsletter of Catherine L. Taylor that features art news, art tips, and musings on the creative life.

The Reasons You Can't Lose Weight

Published: Tue, 07/21/20

To unsubscribe click here: Hi ,One of the most frequent emails I get is from people asking why they can’t lose weight.Weight loss is a very comple…

Change Starts With Acceptance

Published: Tue, 07/14/20

To unsubscribe click here: Hi ,The path to permanent weight loss begins with self-acceptance.— Catherine L. TaylorChange begins with an acceptance of…

Beware of the Story You're Feeding Yourself

Published: Tue, 07/07/20

To unsubscribe click here: Hi, 'Why do I do anything?' she says. 'I'm educated enough to talk myself out of any plan. To deconstruct any fantasy. E…

Secrets of Naturally Thin People

Published: Tue, 06/30/20

To unsubscribe click here: Hi, Much of what we know about how people successfully lose weight comes from the National Weight Loss Registry which has…

How Meditation Can Help You Lose Weight

Published: Mon, 06/22/20

To unsubscribe click here: Hi, To make the right choices in life, you have to get in touch with your soul. To do this, you need to e perience…

How Well do You Play the Game of Life?

Published: Tue, 06/16/20

To unsubscribe click here: Hello ,One of the most common illusions I encounter is the idea that you will get to a place where you have no problems,…

Weight Loss and Wellness The Mediterranean Way

Published: Tue, 06/09/20

To unsubscribe click here: Hi, “The best diet is the one you don't know you're on.” Brian Wansink As a coach who teaches mindful eating and also helps…

Finding Freedom From Overeating

Published: Tue, 06/02/20

To unsubscribe click here: Hi, Gluttony is a lust of the mind. —Thomas Hobbes Finding freedom from overeating requires learning to eat in a way that…

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