Change Your Story, Change Your Life!
Published: Tue, 08/07/18
To unsubscribe click here: Hi ,'Why do I do anything?' she says. 'I'm educated enough to talk myself out of any plan. To deconstruct any fantasy. E…
Catherine L. Taylor
Monthly newsletter of Catherine L. Taylor that features art news, art tips, and musings on the creative life.
How Stress Causes Weight Gain
Published: Tue, 07/31/18
To unsubscribe click here: Hello ,I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth…
Are Your Friends Making You Fat?
Published: Tue, 07/24/18
To unsubscribe click here: Hi ,Summer is in full swing and many of us spend our free time eating, drinking, and socializing in the company of our…
Why Nice Girls Get Fat!
Published: Tue, 07/17/18
To unsubscribe click here: Hello ,In our society, what often passes as "nice" in women is often passivity, compliancy, people pleasing, and martyrdom.
Lose Weight by Raising Your Vibration
Published: Tue, 07/10/18
To unsubscribe click here: Hi ,Everything in the Universe is made of energy and we are all subject to its laws. One of the biggest reasons people…
Do You Equate Food With Happiness?
Published: Tue, 07/03/18
To unsubscribe click here: Hi ,Happiness supports enthusiasm and empowers creativity and initiative. Happiness makes you a better person in your…
How Mindfulness Can Help You Lose Weight and Keep It Off
Published: Tue, 06/26/18
To unsubscribe click here: Hi ,Mindfulness is the aware, balanced acceptance of the present e perience. It isn’t more complicated than that. It is…
Is Impatience Sabotaging Your Weight Loss Success?
Published: Tue, 06/19/18
To unsubscribe click here: Hi ,What good has impatience ever brought? It has only served as the mother of mistakes and the father of irritation.―…
How Boredom Breeds Compulsion and Overeating
Published: Tue, 06/12/18
To unsubscribe click here: Hi ,There is no weight so heavy as stagnancy. ― Ev Durán I personally believe that a lot of the depression, obesity, and…
What's Your Weight Loss Attitude?
Published: Tue, 06/05/18
To unsubscribe click here: Hi ,Our attitude shapes our behavior towards food. We eat how we are. How you do food is how you do life!® —Catherine L.