Do You Have an Abusive Relationship with Food?
Published: Tue, 01/11/22
Hello, If you're like most people, you start a new weight loss diet filled with hope and enthusiasm. This time, you're sure you've found THE ONE. This…
Catherine L. Taylor
Weekly emotional eating and weight loss support from Catherine L. Taylor and HowYouDoFood.com.
Watch The Masterclass Without Registering
Published: Fri, 01/07/22
Hi, Thank-you to all of you who signed up for the Masterclass. Unfortunately, the way gmail and many other service providers work, many of you didn't…
Emotional Eating Free Masterclass!
Published: Tue, 01/04/22
To unsubscribe click here: Hi, I'm very proud to release this 40 minute Free Video Masterclass: A Heart Led Approach to Overcoming Overeating and…
Start The New Year with My Audio and Home Study Programs!
Published: Fri, 12/31/21
To unsubscribe click here: Hi, Kick off the New Year with One of My Audio or Home Study Programs! Audio and Home Study Programs Affirmations for…
Accepting New Coaching Clients for January
Published: Wed, 12/29/21
To unsubscribe click here: Hi, If you've repeatedly failed at diets and are struggling with a food and weight issue, one of the best gifts you can…
Accepting New Coaching Clients for January
Published: Wed, 12/29/21
To unsubscribe click here: Hi, If you've repeatedly failed at diets and are struggling with a food and weight issue, one of the best gifts you can…
20 Ways to Change Your Life!
Published: Tue, 12/28/21
To unsubscribe click here: Hi, A new year is upon us and many of us are thinking of making life changes. As a coach, I see a lot of people who try to…
Ditch the Resolutions and Get Smart, as in Smart Goals!
Published: Tue, 12/21/21
To unsubscribe click here: Hi, We only have a couple of weeks before this year is over. How have you done this year? At the end of the year, I like to…
How Perfectionism Keeps You Fat
Published: Tue, 12/14/21
To unsubscribe click here: Hi, As a coach, I would say the one trait that most of my clients share in common is perfectionism. Some people think being…
7 Holiday Eating Tips
Published: Tue, 12/07/21
To unsubscribe click here: Hi, If I must start somewhere, right here and now is the best place imaginable. ― Richelle E. Goodrich Holidays are…