Finding Lasting Motivation
Published: Tue, 10/24/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, People often start a weight loss or emotional eating program full of…
Catherine L. Taylor
Weekly emotional eating and weight loss support from Catherine L. Taylor and HowYouDoFood.com.
Do You Put Food Into Good and Bad Categories?
Published: Tue, 10/17/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi ,How many times have you not eaten what you really wanted and then eaten a…
Change Starts With Acceptance
Published: Tue, 10/10/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, The path to weight loss begins with self-acceptance.— Catherine L. Taylor…
Finding Joy in Movement
Published: Tue, 10/03/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, If you’re a person who has always viewed e ercise as something of a chore,…
10 Ways to Practice Grounding Yourself in Your Body
Published: Tue, 09/26/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, As a culture, we tend to live in our heads and it’s very easy to be…
How Mindfulness Can Help You Lose Weight and Keep It Off
Published: Tue, 09/19/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, Mindfulness is the aware, balanced acceptance of the present e perience.
Overcoming Emotional Eating - Part 2
Published: Wed, 09/06/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hello, The following article is part 2 of a multi-part article and a brief…
Who Would You Be Without a Food and Weight Issue?
Published: Tue, 08/29/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail If you're a person who has struggled with a food and weight issue for a long…
Overcoming Emotional Eating - What it Takes
Published: Tue, 08/22/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hello, This is part one of a two part article. As an emotional eating e pert…
How to Bust Out of a Rut
Published: Tue, 08/15/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hello, Rigid, the skeleton of habit alone upholds the human frame.— Virginia…