Catherine L. Taylor

Weekly emotional eating and weight loss support from Catherine L. Taylor and HowYouDoFood.com.

Focusing Only on Losing Weight is a Mistake

Published: Tue, 08/08/23

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, As a coach, I get many clients who want to lose weight as quickly as…

Weight Loss as a Path to Wholeness

Published: Tue, 08/01/23

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, The most adventurous journey to embark on; is the journey to yourself, the…

The Cost of Not Changing

Published: Tue, 07/18/23

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hello, There is no weight so heavy as stagnancy. ― Ev Durán I personally…

Half Off My How You do Food Video Course!

Published: Thu, 07/06/23

Hi, I hope you had a wonderful Fourth of July holiday. While we all get the benefits of living in a free country, many of us are still not free in our…

The Problem with Deprivation

Published: Tue, 06/27/23

Most of us try to use will power and deprivation to lose weight. If it was really a matter of will power, we’d have the problem licked by now. The…

Finding Joy in Movement

Published: Tue, 06/20/23

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, If you’re a person who has always viewed e ercise as something of a chore,…

Changing Your Relationship with Food

Published: Tue, 06/13/23

Hi, In order to be successful at long term weight loss it's imperative you change your relationship with food and yourself. If you equate overeating…

Do You Believe Weight Loss Must Be Hard?

Published: Tue, 06/06/23

Hi, One of the most enduring beliefs I must confront in my clients is the belief weight loss has to be hard. Often, people think it won't happen if…

<< First < Previous Next >