Catherine L. Taylor

Weekly emotional eating and weight loss support from Catherine L. Taylor and HowYouDoFood.com.

How Complaining Sabotages Your Healing

Published: Tue, 03/11/25

Updated: Tue, 03/11/25

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, To complain is always nonacceptance of what is. It invariably carries an…

Why Nice Girls Get Fat!

Published: Tue, 03/04/25

Updated: Tue, 03/04/25

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hello ,In our society, what often passes as "nice" in women is often…

Finding Freedom From Overeating

Published: Tue, 02/25/25

Updated: Tue, 02/25/25

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, Gluttony is a lust of the mind.—Thomas Hobbes Finding freedom from…

The 10 Principles of Intuitive Eating

Published: Tue, 02/18/25

Hi, The 10 Principles of Intuitive Eating The 10 principles of Intuitive Eating were created by Evelyn Tribole MS, RDN, and Elyse Resch, MS, RDN,…

Blood Sugar Friendly Sweets

Published: Tue, 02/04/25

Updated: Tue, 02/04/25

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, Since Valentine's Day is coming up ne t week and most of us will be…

Make Health Your Primary Goal Not Weight Loss

Published: Tue, 01/28/25

Updated: Tue, 01/28/25

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, Many people come to me with the primary goal of losing weight. My primary…

How to Give Yourself a Fresh Start

Published: Tue, 01/21/25

Updated: Tue, 01/21/25

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hello, A new year is upon us and many of us are filled with a sense of hope…

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